Our blog has tips to support your healthy lifestyle!
This vibrant and refreshing dish celebrates nature’s vivid hues and is a perfect way to have fresh fruits ready for the week, making fruit an easy addition to meals or snacks. This fruit salad recipe is also bound to please many palates and can be a great option for your next gathering! Packed with […]
Summer is the perfect season for pasta salad! This vibrant, wholesome orzo pasta salad recipe is packed full of roasted veggies, leafy greens, and healthy fats, making it a delicious addition to your summer table. One of the star ingredients in this recipe is the tomato, which is in season between June and September, […]
The childhood classic, peanut butter and jelly, gets a delicious upgrade with this smoothie! Whether you have this for breakfast or split it with a friend for a snack, this smoothie is both flavorful and filling, with plenty of fiber and protein. With nutrient-dense ingredients like chia seeds, yogurt, peanut butter, cauliflower, and berries, […]
There’s nothing wrong with keeping it simple, but sometimes, you just need a recipe that elevates a basic meal. This sweet and green summer salad is an easy way to serve popular ingredients in a new way. It covers all the bases for a stellar side dish – crunchy, chewy, creamy, sweet, salty, and […]
Throughout history, herbs and spices have been culinary stars, not only for their aromatic flavors but also for their nutritional benefits. Egyptian scrolls from 1550 B.C.E. highlight the medicinal uses for many plants, including some of the herbs found in modern homes today.1 The Romans are primarily responsible for the spread of spices throughout […]
Have you ever heard that breakfast is the most important meal of the day? There may be some truth to that! Breakfast sets the tone for our energy levels and metabolism throughout the day, allowing us to function at our best. However, with busy mornings and crammed schedules, it can be challenging to find […]
Most meals are built around the starch or protein portions of the plate, with vegetables coming in as an accent or side dish. These veggie nachos turned that approach on its head! We swapped out the traditional chips for sliced cauliflower florets (an easy grain-free alternative) and tossed them with taco seasoning to roast […]
One-pot dinners are a lifesaver on busy weeknights when you are short on time but still want to enjoy a home-cooked meal. If you are looking for a one-pot dish that packs a powerful punch of flavor and nutrition, consider this reimagined Turkey Kielbasa and Beans recipe! Red beans and rice are a classic […]
Our Coconut Chocolate Custard is a rich and creamy sweet treat that pairs well with fresh fruit. This tasty dessert is gluten-free, with a dairy-free option available, and it comes together quickly. Enjoy it in cups, tartlets, or even as a decadent dip! Coconut Chocolate Custard (gluten-free) Serves: 4 Ingredients: 4 whole […]
Many of us only consider certain dishes when we think of restaurant meals or takeout. But often, we can make our restaurant favorites right at home, and with a healthy twist. This fried rice is a perfect example of combining the flavors we love in an Asian-cuisine staple with the nutritional benefits of adding […]
