Our blog has tips to support your healthy lifestyle!
French toast is typically a sweet breakfast or brunch option, but our Savory French Toast changes the game! Swap the cinnamon and vanilla for garlic and herbs, and we promise the flavor will be bold, bright, and oh-so-savory. A major perk of savory French toast is that it pairs really well with a side […]
“Jammy eggs” have been a trend online for a while now, and if you haven’t tried them, you’re missing out. Gone are the days of super-set yolks and boiled eggs that are almost too dry to swallow. These 7-minute boiled eggs are cooked long enough for a solid yet tender egg white and a […]
This Smoked Salmon and Veggie Frittata is great as a make-ahead breakfast, but it is also great as a Plate Method for dinner. Bonus: if it’s made for dinner, any leftovers can be warmed up in the microwave for a minute the next day for a quick and nutrient-forward start to the morning! A […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain the 9 amino acids which cannot be made in the body, to be a complete protein. It used to be thought that plant protein sources, which weren’t complete, needed to be combined in a meal, […]
When we think about adding veggies to breakfast, eggs and avocado toast may be the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. So how do we incorporate veggies with a sweet spin? Our Plate Method Breakfast Muffins are sweetened with […]
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that cooks quickly and works well in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar. Protein is an essential […]
Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado. Avocados (actually a fruit!) are packed with healthy, unsaturated fats, which not only contribute to […]
Do you feel like you end up eating the same things for breakfast? Or maybe you need something that packs a stronger nutritional punch? Look no further than this veggie-filled oatmeal bake! It’s a savory twist on a breakfast staple that provides rich flavor and a whole serving of veggies. Serve with your favorite […]
