Our blog has tips to support your healthy lifestyle!
Did you know that water makes up 45-75% of the human body, depending on the stage of life? In fact, water accounts for over 70% of the volume of the brain, heart, lungs, muscles, and kidneys! Even our bones have significant water content. These stats aren’t just fun facts for your next trivia game; […]
Summer is the perfect time for enjoying the flavors of fresh, local produce. With an abundance and variety of fruits and vegetables that are now in season, summer also provides an excellent opportunity to soak up all their health benefits. When you choose produce that is currently in season, not only is it more nutrient-dense, […]
June is Men’s Health Month, a national observance to raise awareness and focus on encouraging boys, men, and their families to practice and implement healthy living habits. What can you do this month to support your family’s health and wellbeing? Embrace a Prevention Mindset with the 4 Pillars of Wellness There are literally […]
Whether grown in pots, raised gardens, or directly in the ground, home-grown produce can be a small monetary investment that pays back all summer long - and you don't even need a yard!
Do you treat wellness as a focused, short-term, all-out effort? One you follow with an even longer period of reverting to old habits and behaviors? That doesn’t contribute to your overall health – but you already knew that. Compare your efforts towards your healthiest self to growing a flower. First, you get the right materials like […]
The abundant sunshine and longer days inspire many of us to get moving more during the springtime months. With social distancing and stay-home orders as the new norm, the types of activities that we can enjoy today look a little different than we we’ve done in years past. Don’t let the virus get you […]
Anyone who is looking to save time in the kitchen should try small batch cooking. This means cooking one large recipe to have on hand throughout the week. It can be as simple as making one of the meals below. When we prep one of these dishes earlier in the week, we can plan when […]
Meal planning throughout the COVID-19 pandemic is a beneficial skill to keep your mind engaged and your belly happy. Now is a great time to flex those culinary muscles and continue healthy habits while cooking. Adapting to this new normal may require some changes with how you have been planning and preparing, though. Utilize […]
There is no doubt that the COVID-19 outbreak has quickly wreaked havoc on our lives. Our team of dietitians has been right there with our patients, helping them build skills to navigate the new normal. While everyone is handling things differently, we’ve been inspired by how many patients have decided to use this time […]
Written by Megan McNamara MPH, RD, LDN I know what you’re thinking: “I don’t need advice on a symptom-free period. I already have all the Midol, heating pads, and peanut butter M & M’s within an arm’s reach.” Cramps, bloating, fatigue, irritability, cravings, mood swings, depression, you name it…most of us experience premenstrual syndrome […]