Our blog has tips to support your healthy lifestyle!
Instead of viewing just one area as important, our dietitians walk their patients through the importance of strengthening each pillar to support health. this American Heart Month is no different! Heart health is impacted by a wide range of factors including smoking status, weight status, genetics and family history, diet quality, activity, and even alcohol intake. Read along to learn more about how alcohol may impact heart health!
Research has shown that intentionally using or re-purposing food rather than throwing it out can translate to resourcefulness in other areas of your life. Let's look at creative ways to re-purpose scraps to help the environment, economy, and maybe even your budget!
We put our heads together with the 19 dietitians on our team to create this Summerfield's Favorites - Holiday Gift Guide! This list includes gifts perfect for the foodie in your life, a recent grad looking to stock their kitchen, or that name on your list that stumps you each holiday shopping trip.
It is estimated that over 300 million pounds of food from Thanksgiving are tossed each year.1 This staggering amount can be reduced greatly by following the tips we've compiled below. Read on to learn about optimal ways to store food to maximize shelf life and use up your holiday leftovers.
Have you ever found yourself looking through your fridge, finding leftovers, and wondering, "Can I still eat this?" If that's you, look no further! This month's blog in our food waste series is a one-stop shop to put your mind at ease when it comes to food expiration. This article features how to interpret food date labels, using physical senses to know when something is bad, as well as cooking and storage guidelines.
Whether it's rising food costs, environmental considerations or just wanting to be more frugal in general, you've come to the right place to learn how to take small steps to make a big impact toward reducing food waste!
Just like the ever-changing world of fashion and style, food trends often come and go throughout the years. We have seen a handful of these trends recently – from frothy instant coffee (dalgona coffee) during the early days of the COVID-19 pandemic to the infamous TikTok pasta that took the internet by storm. But one food trend that appears to be sticking around? Plant-based milk products!
Avocado Day is each year on July 31, celebrating this unique food that has found its way into our bellies and our hearts. The avocado has taken America by storm! Due to their mild flavor, avocados are versatile and enjoyed in various ways around the world.
It is no secret that the cost of living has risen over recent months. In fact, grocery prices are up approximately 10% in the past year, requiring many households to make sacrifices and strategize on ways to save. Read along in this week's blog for budget-conscious tips toward eating well.
June is Alzheimer's & Brain Awareness Month. In recognition, we've gathered some tools for individuals supporting a family living with Alzheimer's.