Our blog has tips to support your healthy lifestyle!
May is Physical Fitness and Sports Month, the perfect time to shine a light on the total body benefits of strength and resistance training. It has been stated that muscle is not merely ‘optional fitness tissue’, but rather a vital organ, and strength training is one of the most important ways to build and preserve muscle mass. Unfortunately, over time, the adage “if you don’t […]
Monitoring blood sugar levels as a health metric has gained greater attention in recent years, driven by rising rates of diabetes. In fact, over 29 million Americans have a diabetes diagnosis, and another 11 million are estimated to have undiagnosed diabetes. What many may not realize is that understanding how to maintain a balanced blood […]
March is National Nutrition Month, and the 2026 theme is Discover the Power of Nutrition! The foods we eat on a regular basis affect how we feel each day and our ability to prevent and manage certain health conditions. March is a great time to reflect on whether your daily nutrition practices are supporting […]
Did you decide the New Year was going to be a time for adjustments to your nutrition that would support your health? If so, you’re not alone! Estimates show almost a quarter of people in the United States (22% in 2026) plan to “eat healthier” in the new year. It can be easy for nutrition to […]
January is Thyroid Awareness Month, an opportunity to increase awareness of thyroid conditions. Up to 20 million Americans may be living with a thyroid condition, many of whom (estimates indicate up to 60% of cases) haven’t been diagnosed. The thyroid gland is located in the neck and produces hormones essential for regulating various bodily functions, […]
The first week of December is designated as Crohn’s and Colitis Awareness Week, which are the main forms of inflammatory bowel disease (IBD). This umbrella term describes the chronic inflammation of the digestive or gastrointestinal (GI) tract. The two most common forms of IBD are Crohn’s disease and ulcerative colitis. At Summerfield, we support […]
A change in seasons presents an opportunity to evaluate our routines and establish more structure where necessary, particularly related to meals. One area of structure that many of our patients find beneficial is consistency with breakfast. It can be challenging due to the pace of the day, with things like household tasks, work, and […]
Did you know that 10% of women and girls of reproductive age live with endometriosis? According to the World Health Organization, approximately 190 million people worldwide are affected by this often painful and underdiagnosed condition. (WHO, 2023). While there is currently no cure, treatment to manage inflammation can help minimize pain and support hormone […]
Beans are a staple in many cultures, and for good reason. Beans are super versatile, incredibly affordable, and offer an abundance of health benefits that can’t be overstated. “Eat beans day” in July gives us a chance to consider the role of beans in dietary practices worldwide. In this article, we’ll be zooming out […]
June is National Fresh Fruits and Vegetables Month, so of course, as dietitians, we’re eager to bring more to this conversation. June is a fabulous time to celebrate produce, given the abundance of fresh and seasonal items widely available. This gives us a chance to explore new varieties and preparations, and generally increase our […]