Healthy Insights
Our blog has tips to support your healthy lifestyle!
Herbs and spices have the power to transform any ingredients from okay to exceptional. And some pairings are a match made in heaven! That is certainly the case in this roasted chicken, potatoes, and rainbow veggies meal. Rosemary and potatoes roasting create a vibrant, aromatic allure, while thyme adds complexity to poultry, such as […]
This Red Lentil Bolognese is a plant-based spin on an Italian classic, loaded with non-starchy veggies. While you’d never know just from looking, the recipe calls for 6 different veggies, totaling more than 8 cups, providing 2 cups per serving. Since the sauce reduces and thickens, it’s truly the sneakiest way to load up […]
March is National Nutrition Month, and the 2026 theme is Discover the Power of Nutrition! The foods we eat on a regular basis affect how we feel each day and our ability to prevent and manage certain health conditions. March is a great time to reflect on whether your daily nutrition practices are supporting […]
This very veggie chili is a balanced but equally hearty take on a cold-weather classic. The sky is the limit on ways to mix and match ingredients for chili. Be sure to also consider versatile veggies, like zucchini, mushrooms, green beans, or even hearty greens. A food processor or a blender with a food […]
We swapped the rolled-up enchiladas for this Roasted Veggie and Black Bean Enchilada Bake that is easy to assemble and packed with layers of flavor. From the sweetness of the roasted veggies to the rich homemade sauce with just the right amount of spice, this dish is hearty, cozy, and loaded with plant-based nutrients. […]
This delicious, cheesy chicken, broccoli rice casserole is a common household favorite. A dish that brings together simple ingredients in a form the whole family will enjoy, while simultaneously striking a balance with protein, starch, and veggies for a meal. The cream of mushroom soup in this recipe adds that home-cooked, comfort element that […]
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
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