Our blog has tips to support your healthy lifestyle!
Golden mylk is a combination of warming spices typically prepared in steamed coconut milk, though any type of milk can be used to suit your preference. This bold beverage gets its vibrant color and unique flavor from the spice turmeric. Turmeric is native to India and Southeast Asia and is often used culturally to […]
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
Gut health is all the rage, and for good reason. Dietitians care so much about your gut because it’s where digestion and nutrient absorption occur. We believe this health “trend” is here to stay, since research indicates that our gut health can affect so many other aspects of our overall well-being, including weight management, […]
Say it with me, “I was today years old when I learned that turnips were a member of the cruciferous vegetable family.” As in, they are categorized along with kale, broccoli, and Brussels sprouts and boast similar health benefits. Cruciferous veggies are known for being anti-inflammatory and offering other disease-fighting benefits, such as supporting […]
Here at Summerfield, we have a love of food and a genuine excitement about the versatility of healthy ingredients. We’re all about more veggies at meals! Avocados are a sneaky underdog in the versatility department. They take on many forms other than guacamole. Thanks to their bright green color, avocados offer a visually appealing […]
Alternatives to traditional pasta remain a popular trend. There’s a good reason for it! Our vegetarian edamame noodle bowl demonstrates the power of plants as a source of protein and fiber. Pasta or noodles made from beans or legumes have a higher protein and fiber content. Paired with colorful vegetables (and fruit), and you’ve […]
This Easy Egg Breakfast is a simple solution for anyone who has ever said the following statements: “I don’t have enough time to eat breakfast.” “Breakfast takes too long to make.” “There are no quick and healthy breakfast options.” Watch the video for a step-by-step guide on an easy, wholesome way to start your […]
Sheet pan “fried” chicken and fries is a fun twist on a soul food favorite, while being more nutrient-dense than KFC. Fried foods can be heavy, greasy, and salty. Try to mimic some of the South’s favorite flavors by switching up cooking techniques and ingredients to give your plate a healthier balance. Ingredients for […]
Hearty Winter Bowl – a simple, satisfying, stove-top meal that is nourishing, colorful, and oh-so-flavorful. We’ve incorporated a few important components into this meal, the first being a rainbow of colorful veggies. Green, red, purple, and white (yes, even white!) veggies each offer unique nutrients that benefit various organs and systems throughout our bodies. Not […]
