Our blog has tips to support your healthy lifestyle!
At Summerfield, we encourage our patients to “Eat the Rainbow” by choosing a variety of colorful fruits and vegetables. With our roasted sheet pan veggies, we’ve got you totally covered! It is a lovely mixture of vibrant hues and a satisfying combination of flavors, textures, and nutrients, pairing well with your favorite starch and […]
Our enchilada sauce adaptation is an easy, nutrient-dense spin on both the store-bought and authentic enchilada sauces. While those typically lean on water as the primary ingredient, our version is veggie-forward and milder on the spice – though it can certainly be prepared with more heat, depending on individual preference. The premade sauces will likely […]
Fresh tomatoes and basil are a match made in culinary heaven. Add pasta and a bold cheese, and you’ve got the makings of a pretty fantastic meal – our Feta Caprese Shrimp Pasta! This dish was inspired by a popular “baked feta pasta” recipe that circulated the internet during 2020, but with some modifications, […]
These Breakfast Prep Egg Muffins start as a blank canvas —a super simple base recipe that can be adapted to almost every palate! They can be made large or bite-sized (aka little kid-friendly!) or even turned into a quick and easy breakfast sandwich. Have a big family with more mouths to feed? This recipe […]
Avocado Day is each year on July 31, celebrating this unique food that has found its way into our bellies and our hearts. The avocado has taken America by storm! Due to their mild flavor, avocados are versatile and enjoyed in various ways around the world.
One of the best ways to enjoy produce is when it’s in season and at the peak of ripeness. When it comes to dining in the summertime, tomatoes top that list. Gazpacho is a dish that embodies a celebration of peak summer vegetables, with tomatoes as the star. Garden bounty, beware! Originating in Spain, […]
When you hear the words “meal prep,” what comes to mind? For some, meal prep may look like pre-washing or pre-chopping fruits and veggies so they are readily available during busy weeks. For others, meal prep may mean doubling a recipe for leftovers. Some may choose to prep a week’s worth of lunches or […]
This vibrant and refreshing dish celebrates nature’s vivid hues and is a perfect way to have fresh fruits ready for the week, making fruit an easy addition to meals or snacks. This fruit salad recipe is also bound to please many palates and can be a great option for your next gathering! Packed with […]
Summer is the perfect season for pasta salad! This vibrant, wholesome orzo pasta salad recipe is packed full of roasted veggies, leafy greens, and healthy fats, making it a delicious addition to your summer table. One of the star ingredients in this recipe is the tomato, which is in season between June and September, […]
The childhood classic, peanut butter and jelly, gets a delicious upgrade with this smoothie! Whether you have this for breakfast or split it with a friend for a snack, this smoothie is both flavorful and filling, with plenty of fiber and protein. With nutrient-dense ingredients like chia seeds, yogurt, peanut butter, cauliflower, and berries, […]
