Our blog has tips to support your healthy lifestyle!
Our Chicken and White Bean Salad is a step in the right direction to increasing daily fiber intake. Fiber, also known as bulk or roughage, is the part of plant foods that our bodies can’t digest or absorb; instead, it passes through our body mostly intact. By consuming more of this plant substance, mostly […]
This Avocado Chickpea Blondie is our fudgy and sweet, yet nutrient-dense take on the traditional blondie! Did you know avocados are considered a fruit? Not only that, they’re the most fiber-filled fruit of all! Combining avocado with the nutrient-packed chickpea in a dessert recipe means enjoying a sweet treat with an added pop of […]
Many of us are on the hunt to improve our health and wellness through diet, and the Mediterranean Diet has long been a popular way of eating. It has been linked to improved cardiovascular health, reduced risk of Alzheimer’s, and increased longevity. Starting the day with a blend of vegetables, healthy fats, and protein […]
If difficulty tolerating dairy has made recipes with a cream sauce something you must avoid, that changes today! Enter, cashews. Their neutral flavor and abundance of healthy fats make them a good dairy-free substitute. Of course, it’s not the type of recipe that “no one will notice,” but it’s a satisfyingly creamy topper for […]
Soup vs. stew - what's the difference? It may depend on who you ask, but stews generally have less liquid than soups and may contain a thickening agent like the flour in this recipe. This Beef Vegetable Stew uses just enough broth to provide a tasty base for onions, celery, beef, mixed veggies, and the star - sweet potato!
What better way to warm up on a winter day than with a steaming bowl of homemade chicken noodle soup? Not only does it warm you up, but this chicken noodle soup also helps support your immune system by adding canned tomatoes to increase vitamin C and pack a powerful punch of lycopene, a […]
Whether you choose salmon or tuna for this recipe, our heart-healthy meatballs are made with just a few fridge and pantry staples for an easy protein to add to any meal. Canned fish and seafood are an affordable way to boost your intake of omega-3 fatty acids, which have been shown through research to […]
Plant-based meals are fabulous for heart health, digestive health, and chronic disease prevention. The budget-friendly gingered sweet potato lentil soup is entirely plant-based and features red lentils and sweet potatoes. Both high in fiber, these starchy all-stars aid in blood sugar stabilization and feed the good bacteria in our digestive tract, two key areas […]
Many people find sipping on a flavorful beverage to be one of the pleasures of the holiday season. Whether a cocktail or mocktail, selecting ingredients to put a seasonal spin on things makes them that much more appealing. For this recipe, we've infused citrus, spices, and fresh ginger to bring apple cider from basic to celebratory.