Reset & Rebalance for Weight Loss – Online Group Classes
There is a lot of information out there about nutrition, health, and wellness. Our interactive program will help you reset your nutrition knowledge and rebalance your health behaviors to empower you to become the healthy person you envision. The Reset & Rebalance for Weight Loss program is entirely tailored to you: your vision of health, eating foods you enjoy, and setting you up on a path for long-term success. You’ll learn how to build a balanced plate, and how other factors such as metabolism, inflammation, stress and emotions, sleep, and movement also impact weight, vitality, and overall health.
Program Highlights
- The class series begins the week of Tuesday, September 10, 2024.
- Online group classes are held on Tuesdays at 4 pm ET / 1 pm PT or on Thursdays at 12 pm ET / 9 am PT. You choose the time each week that works best for your schedule!
- A fully customizable yet systematic approach with layers of personalized support.
- Comprehensive workbook with activities and resources to tailor the program to your lifestyle, taste preferences, cooking skills, and budget.
- Meetings with a Registered Dietitian (RD), who supports your weight loss goals by providing patient-centered nutrition counseling and education that is specific to your lifestyle and whatever is on your mind.
Whether you join a live group class series or work one-on-one with a dietitian through the program, your Reset & Rebalance experience will be unique because when it comes to nutrition and wellness, we don’t believe in a one-size-fits-all approach.