Reset & Rebalance

Programs to reach your health goals

Spring 2023 Group Classes

There is a lot of information out there about nutrition, health, and wellness. Our 9-week, interactive program will help you reset your nutrition knowledge and rebalance your health behaviors so you are empowered to become the healthy person you envision.

Program highlights:

  • Series begins Thursday, May 11, 2023
  • Two paths to choose from Weight Loss or Nutrition Immersion
  • Fully-customizable yet systematic approach with layers of personalized support
  • Online group classes held Thursdays at 12 pm ET / 9 am PT
  • Comprehensive workbook with activities and resources to tailor program to your lifestyle, preferences, and budget

These classes are covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, and UnitedHealthcare plans. If your insurance plan doesn’t cover group classes, the self-pay rate is $125 for the class series.

Please contact with any questions.


Learn more by watching our short video below:


If you’d like more details, check out our online Information Session!

Weight Loss

Reset & Rebalance for Weight Loss is based on the science of the glycemic index. You’ll learn how to make better decisions about the foods you put into your body, for more realistic and sustainable long-term results.*  

Our approach to weight loss is flexible, logical, and completely customizable, so the entire experience is crafted around your personal needs. Your Registered Dietitian will help guide you through your journey along with educational lessons and a comprehensive workbook full of insightful ideas and activities.  

This program is different than other products because it becomes tailored around you: the foods you like, your personal challenges with wellness, and your specific goals. Explore far beyond weight loss techniques and engage in a program full of support, realistic expectations, and balanced wellbeing.

Nutrition Immersion

Participants say this program offers everything you wish you had learned in school about health and nutrition. Throughout the years, mixed media messages and competing health headlines have shaped our diets, lifestyles, and health behaviors. Reset & Rebalance: Nutrition Immersion is an interactive program that redefines your nutrition knowledge and understanding of how different types of foods impact your overall health and wellbeing.

Each week, you will explore the latest nutrition science research and clarify fact versus fiction. Take a deep dive into understanding the important roles of water, fiber, carbohydrates, sugars, fats, and proteins. Mini-Challenges, recipe ideas, and activities are designed to reinforce the lessons, inventory your current behaviors, and provide insight to craft a customized wellness blueprint to reach your nutrition, health, and wellness goals.

reset rebalance nutrition immersion

Reset & Rebalance programs are also available for one-on-one delivery.  Contact us to learn more!