Reset & Rebalance - Summerfield Custom Wellness

Fall 2023 Group Classes

There is a lot of information out there about nutrition, health, and wellness. Our 9-week, interactive program will help you reset your nutrition knowledge and rebalance your health behaviors to empower you to become the healthy person you envision.

Program highlights

The class series begins the week of Tuesday, September 19, 2023.
- Online group classes are held on Tuesdays at 5 pm ET / 2 pm PT or on Thursdays at 12 pm ET / 9 am PT. You choose the time each week that works best for your schedule!

Two pathways to choose from:
- Nutrition Immersion – Explore the latest nutrition science research and clarify fact versus fiction to redefine your nutrition knowledge and understanding of how different types of foods and lifestyle factors impact your overall health.
- Weight Loss – Learn how to build a balanced plate and how other factors such as metabolism, inflammation, stress and emotions, sleep, and activity also impact weight.

A fully-customizable yet systematic approach with layers of personalized support.
Comprehensive workbook with activities and resources to tailor the program to your lifestyle, taste preferences, cooking skills, and budget.

Reset & Rebalance classes and visits with a Registered Dietitian are covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, and UnitedHealthcare plans. If your insurance plan doesn’t cover group classes, the self-pay rate is $125 for the class series.

Please contact info@summerfieldcw.com with any questions.

CLICK HERE TO REGISTER

Learn more by watching our short video below:

Weight Loss

Reset & Rebalance for Weight Loss program is entirely tailored to you: your vision of health, eating foods you enjoy, and setting you up on a path for long-term success. You’ll learn how to build a balanced plate, and how other factors such as metabolism, inflammation, stress and emotions, sleep, and movement also impact weight. Your PDF-fillable workbook is packed full of resources such as recipes, worksheets, meal-planning tools, and reference guides. Your Registered Dietitian (RD) supports your weight loss goals by providing patient-centered nutrition counseling and education that is specific your lifestyle and whatever is on your mind.

Whether you join a live group class series or work one-on-one with a dietitian through the program, your Reset & Rebalance experience will be unique because when it comes to nutrition and wellness, we don’t believe in a one-size-fits-all approach.

Nutrition Immersion

Participants say this program offers everything you wish you had learned in school about health and nutrition. Throughout the years, mixed media messages and competing health headlines have shaped our diets, lifestyles, and health behaviors. Reset & Rebalance: Nutrition Immersion is an interactive program that redefines your nutrition knowledge and understanding of how different types of foods impact your overall health and wellbeing.

Each week, you will explore the latest nutrition science research and clarify fact versus fiction. Take a deep dive into understanding the important roles of water, fiber, carbohydrates, sugars, fats, and proteins. Mini-Challenges, recipe ideas, and activities are designed to reinforce the lessons, inventory your current behaviors, and provide insight to craft a customized wellness blueprint to reach your nutrition, health, and wellness goals.

Reset & Rebalance programs are also available for one-on-one delivery. Contact us to learn more!

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