Reset & Rebalance

Programs to reach your health goals

Reset & Rebalance Programs

There is a lot of information out there about nutrition, health, and wellness. Our interactive programs will help you reset your nutrition knowledge and rebalance your health behaviors to empower you to become the healthy person you envision.


Program highlights

  • Work one-on-one with a Registered Dietitian through all the Reset & Rebalance education.
    • The programs are structured to be completed in 8 weeks, but you can set appointments to complete it at a pace that is most comfortable for you!
  • Three pathways to choose from:
    • Nutrition Immersion – Explore the latest nutrition science research and clarify fact versus fiction to redefine your nutrition knowledge and understanding of how different types of foods and lifestyle factors impact your overall health.
    • Blood Sugar –  Discover all the dynamic factors which influence blood glucose levels. This program helps people with diabetes, pre-diabetes, insulin resistance, and anyone interested in learning the fundamental education around supporting the entire body for optimal blood sugar balance.
    • Weight Loss -Learn how to build a balanced plate and how other factors such as metabolism, inflammation, stress and emotions, sleep, and activity also impact weight.
  • A fully-customizable yet systematic approach with layers of personalized support.
  • Comprehensive workbook with activities and resources to tailor the program to your lifestyle, taste preferences, cooking skills, and budget.
  • Video series of classes is available to supplement your appointments – available at no cost when working one-on-one with a Registered Dietitian!
Reset & Rebalance

Reset & Rebalance visits with a Registered Dietitian are covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, and UnitedHealthcare plans. Please contact with any questions.


Our next group class series will take place in September, with Reset & Rebalance for Weight Loss.  Registration opens in mid-July.

We also offer Reset & Rebalance programs for one-on-one delivery with a Registered Dietitian.


No need to wait until the next group program to get started on your health journey – get started today!


Reset & Rebalance pathways include Nutrition Immersion, Weight Loss, and Blood Sugar.