Reset & Rebalance

Programs to reach your health goals

Reset & Rebalance Nutrition Immersion

Participants say this program offers everything you wish you had learned in school about health and nutrition. For years, mixed media messages and competing health headlines have shaped our diets, lifestyles, and health behaviors. Reset & Rebalance: Nutrition Immersion is an interactive program that redefines your nutrition knowledge and understanding of how different foods impact your overall health and well-being.

 

Program highlights

  • The class series begins the week of Tuesday, April 2, 2024.
    • Online group classes are held on Tuesdays at 4 pm ET / 1 pm PT or on Thursdays at 12 pm ET / 9 am PT.
    • You choose the time each week that works best for your schedule!
  • Partner with a Registered Dietitian (RD) who will support you through the new changes and customize each week’s lesson to your life and goals.
  • Motivate yourself to integrate new knowledge through mini-challenges throughout the program.  We also encourage you to gather information about your nutrition and wellness habits throughout the eight weeks to build a customized Wellness Blueprint, your path to continue healthy changes into the future.
  • A comprehensive PDF workbook with over 80 pages of activities and resources helps tailor the program to your lifestyle, taste preferences, cooking skills, and budget.

 

Reset & Rebalance classes and visits with a Registered Dietitian are covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, NC State Health Plan, and UnitedHealthcare.  When you sign up, we will check your coverage for you!

If your insurance plan doesn’t cover group classes, we offer a self-pay rate is $125 for the class series.

Please contact info@summerfieldcw.com with any questions.

 

Each week, you will explore the latest nutrition science research and clarify fact versus fiction. Take a deep dive into understanding the important roles of water, fiber, carbohydrates, sugars, fats, and proteins. Mini-Challenges, recipe ideas, and activities are designed to reinforce the lessons, inventory your current behaviors, and provide insight to craft a customized wellness blueprint to reach your nutrition, health, and wellness goals.

Whether you join a live group class series or work one-on-one with a dietitian through the program, your Reset & Rebalance experience will be unique because when it comes to nutrition and wellness, we don’t believe in a one-size-fits-all approach.

We also offer Reset & Rebalance programs for one-on-one delivery with a Registered Dietitian.

 

No need to wait until the next group program to get started on your health journey – get started today!

 

Reset & Rebalance pathways include Nutrition Immersion, Weight Loss, and Blood Sugar.