Our blog has tips to support your healthy lifestyle!
According to a survey published by the National Retail Federation, consumers will spend $2.4 billion dollars on candy this Valentines Day[1]. Gasp! We recommend spreading the love a little differently. This year, try providing your loved one with a treat that will leave their health and heart feeling cared for and appreciated. There’s no better […]
The phrase “part of a balanced breakfast” accompanying tricolored sugary cereals may be a bit of a stretch. Eating a truly balanced breakfast can set your day up for success! This means carbs, healthy fats, protein, fiber, and tons of nutrients. Flax seeds are an all star ingredient, and can help make breakfast delicious and […]
Turmeric, a bright and warm colored spice, contains an amazing component called Curcumin. Research shows that this powerful ingredient hosts a variety of health benefits, specifically because of its rich amounts of antioxidant and anti-inflammatory properties[1]. These are important for health because they keep our cells healthy and functioning as they should. Turmeric is widely […]
It may be second nature for you to grab a warm seasonal beverage with cooler temperatures, potential flurries, and holly decking the halls. Pay mind that during the holiday season, many of our favorite coffeeshop drinks are overloaded with sugar. If you’re about treating yourself with a sweet indulgence from time to time, go for […]
Thanksgiving is a wonderful holiday for a cornucopia of reasons. It’s a time where we’re able to practice gratefulness, spend time with loved ones, and enjoy meals with seasonal ingredients in dishes we may only make once yearly. During the holiday months, there are many nutrient-dense ingredients found in our traditional favorites: bright cranberries in […]
The bright orange color of pumpkin doesn’t only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that pumpkin is loaded with beta-carotene (or Vitamin A!). Did you know that just ONE cup of pumpkin puree contains 763% of the amount of Vitamin A […]
If chickpeas aren’t your thing, hummus probably isn’t making the cut as your midday snack or potluck contribution. Don’t miss out on all the great nutrients that beans provide, like manganese, magnesium, & fiber, just because you don’t like the chickpea. Try out this incredibly easy and delicious bean dip recipe below, paired with any […]
Gut health is all the rage in health trends. Dietitians care so much about your gut because it’s where digestion and nutrient absorption happens. This health “trend” will probably stick around for some time, though, since research indicates that our gut health can affect so many other aspects of our overall wellbeing. This includes weight […]
Summer fun comes with summer foods and summer festivities. Don’t let vacations, impromptu beach trips, and neighborhood BBQs throw you off track! Summerfield Custom Wellness designed this guide to give you fool-proof tips to keep your plates and meals balanced, while still ensuring you get to enjoy all the wonderful seasonal flavors. Click here […]
Cucumber is a refreshing veggie that easily plays the supporting role when jazzing up your salads. Try letting this succulent green star as the main role with cucumber ribbons! Kitchen gadgets are fun appliances to have handy to make your vegetables more enjoyable. Spiralizers may have a “ribboning” attachment. Because they are all the rage, […]