Our blog has tips to support your healthy lifestyle!
Have you ever heard that breakfast is the most important meal of the day? There may be some truth to that! Breakfast sets the tone for our energy levels and metabolism throughout the day, allowing us to function at our best. However, with busy mornings and crammed schedules, it can be challenging to find […]
It’s not uncommon to hear the terms allergy, intolerance, and sensitivity used almost interchangeably when reading or speaking about reactions to food. The problem is that there are differences, and the lack of differentiation can create more confusion regarding how to manage an individual trigger or reduce the chance of a reaction. If you […]
Most meals are built around the starch or protein portions of the plate, with vegetables coming in as an accent or side dish. These nachos turned that approach on its head! We swapped out the traditional chips for sliced cauliflower florets (an easy grain-free alternative) and tossed it with taco seasoning to roast for […]
Summer is the perfect time for barbecues and outdoor picnics. However, when it comes to dining in the heat of summer, there are several things to keep in mind to ensure everyone stays healthy and happy. Food safety is crucial, especially during the summer months.1 High temperatures and humidity can cause bacteria to grow […]
One-pot dinners are a lifesaver on busy weeknights when you are short on time but still want to enjoy a home-cooked meal. If you are looking for a one-pot dish that packs a powerful punch of flavor and nutrition, consider this reimagined red beans and rice recipe! Red beans and rice is a classic […]
Graduation season is upon us very soon, and many loved ones are in full celebration mode planning the perfect send-offs for their high school senior or college grad. With parties come delicious food, fun games, moments of reflection to honor academic achievements, and, of course, a gift or two! If you are scratching your head […]
Our coconut chocolate custard is a rich and creamy sweet treat that pairs well with fresh fruit. This tasty dessert is gluten-free, with a dairy-free swap available, and it comes together in a short amount of time. Enjoy it in cups, tartlets, or even as a decadent dip! Coconut Chocolate Custard (gluten-free) Serves: […]
Many of us only consider certain dishes when we think of restaurant meals or takeout. But often, we can make our restaurant favorites right at home and with a healthy twist. This fried rice is a perfect example of combining the flavors we love in an Asian cuisine staple with the nutritional benefits of […]
Did you know that hummus is recorded as first being eaten in Egypt around the 13th century? While it’s considered an “ancient” food, its popularity in America has grown over the past 20 years. The traditional version contains a good amount of iron, folate, and magnesium, thanks to chickpeas and tahini. In this recipe, […]
While the dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the instructions are […]