Our blog has tips to support your healthy lifestyle!
Did you know that 10% of women and girls of reproductive age live with endometriosis? According to the World Health Organization, approximately 190 million people worldwide are affected by this often painful and underdiagnosed condition. (WHO, 2023). While there is currently no cure, treatment to manage inflammation can help minimize pain and support hormone […]
There is no denying it, beans are little nutrient powerhouses that deserve a spot at the table! This Mediterranean cauliflower chickpea sauté is a perfect opportunity. For some, an entire portion might feel a bit unfamiliar or may create minor digestive discomfort due to the high fiber content. If you’re looking for a way […]
Beans are a staple in many cultures, and for good reason. Beans are super versatile, incredibly affordable, and offer an abundance of health benefits that can’t be overstated. “Eat beans day” in July gives us a chance to consider the role of beans in dietary practices worldwide. In this article, we’ll be zooming out […]
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]
Soup generally comes to mind when the temperatures are cool, but this summer vegetable and white bean soup features in-season ingredients, making it a perfect light dish for summer. Whether it be extra garden bounty or just items in need of use, soup can be a great way to extend the life of fresh […]
Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonus points for cinnamon with its supportive research in stabilizing blood sugar levels!
June is National Fresh Fruits and Vegetables Month, so of course, as dietitians, we’re eager to bring more to this conversation. June is a fabulous time to celebrate produce, given the abundance of fresh and seasonal items widely available. This gives us a chance to explore new varieties and preparations, and generally increase our […]
Sometimes a recipe calls for unique ingredients, which can be the first reason we turn away or choose another dish. With this one, we encourage you to consider giving it a try! Let us share more about a few of the ingredients used in this delicious Steamed Asian Green Beans recipe. Sesame oil is […]
When it comes to baked goods and sweet treats, they often get a bad rep in the nutrition department. Despite being delicious and satisfying our desire for what sounded good at that time, typical baked goods don’t always satiate our hunger for as long as may be beneficial. That’s because sweet treats are typically […]
This recipe has a rich flavor and melt-in-your-mouth texture that’s a cross between a chocolate bar and fudge. Inspired by the popular Honey Mama’s natural chocolate bars, these chocolate delights really highlight the pure chocolate taste and are balanced by the natural sweetness of honey. These bars can easily be made vegan by swapping […]