Our blog has tips to support your healthy lifestyle!
May is “Salsa Month,” and fruit salsas deserve their time in the spotlight! They’re a versatile way to increase your fruit intake, especially to celebrate seasonal fruits. If you’re not sure how to implement them, let us help! Try pairing fruit salsa with proteins, such as grilled chicken or fish tacos. You can also […]
May is Physical Fitness and Sports Month, the perfect time to shine a light on the total body benefits of strength and resistance training. It has been stated that muscle is not merely ‘optional fitness tissue’, but rather a vital organ, and strength training is one of the most important ways to build and preserve muscle mass. Unfortunately, over time, the adage “if you don’t […]
Herbs and spices have the power to transform any ingredients from okay to exceptional. And some pairings are a match made in heaven! That is certainly the case in this roasted chicken, potatoes, and rainbow veggies meal. Rosemary and potatoes roasting create a vibrant, aromatic allure, while thyme adds complexity to poultry, such as […]
This Red Lentil Bolognese is a plant-based spin on an Italian classic, loaded with non-starchy veggies. While you’d never know just from looking, the recipe calls for 6 different veggies, totaling more than 8 cups, providing 2 cups per serving. Since the sauce reduces and thickens, it’s truly the sneakiest way to load up […]
Monitoring blood sugar levels as a health metric has gained greater attention in recent years, driven by rising rates of diabetes. In fact, over 29 million Americans have a diabetes diagnosis, and another 11 million are estimated to have undiagnosed diabetes. What many may not realize is that understanding how to maintain a balanced blood […]
This Plant Power Bowl combines whole grains, fiber-packed legumes and vegetables, protein from Greek yogurt and chickpeas, and healthy fats from tahini. Together, these components support steady energy, satiety, and overall nourishment to power your day. This recipe can be easily adapted based on preferences and dietary needs. Swap grains, change vegetables, or adjust protein sources to […]
Just like pizza, pasta, or chili, chicken salad is one of those recipes that can have endless variations! But some are clear standouts above all the rest, like this Blackened Chicken Salad. Rotisserie chicken is not only a time-saving hack but also ensures moist, flavorful chicken in every bite. Onion and carrots add a […]
Berry chia jam is a high-fiber, antioxidant-rich addition to yogurt, oatmeal, pancakes, or however you most enjoy the brightness of berries. Unlike store-bought jam, this variation is lower in sugar and packed with real fruit instead of sugar and pectin. Using chia seeds as a thickener enhances the nutrition profile and simplifies the process. […]
These Crispy Air-Fried Chickpeas are a fun idea to try the next time you want a more nutrient-forward crunchy snack that can be seasoned to meet various flavor preferences! Did you know the chickpea is considered an ancient legume? There’s evidence that they were cultivated as far back as 7500 BCE. They’ve stood the […]
March is National Nutrition Month, and the 2026 theme is Discover the Power of Nutrition! The foods we eat on a regular basis affect how we feel each day and our ability to prevent and manage certain health conditions. March is a great time to reflect on whether your daily nutrition practices are supporting […]