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A simple skillet tofu dish is a great option for anyone looking to add more plant-based protein. This Chinese Tofu and Kale skillet is flavorful without being complicated and pairs well with rice and any additional non-starchy veggies. Plant proteins have been shown to help lower LDL cholesterol levels, support digestion (as, unlike animal […]
This Quick and Healthy Dal is a simplified spin on a traditional Indian dish: Dal Makhani. A common hack for lightening a creamy dish like dal is to blend some of the mixture to thicken it instead of using butter and cream. Warming ground spices (instead of toasting whole seeds) enhances the aromatic properties. […]
Crafting a high-protein, plant-based pasta dish that tastes this good is a culinary adventure. Our Creamy Veggie Pasta incorporates protein sources like white beans, peas, and durum wheat pasta along with flavor enhancers like miso, lemon juice, and nutritional yeast to achieve next-level flavor and a luscious texture. We sautéed some staple veggies that […]
This Red Lentil Bolognese is a plant-based spin on an Italian classic, loaded with non-starchy veggies. While you’d never know just from looking, the recipe calls for 6 different veggies, totaling more than 8 cups, providing 2 cups per serving. Since the sauce reduces and thickens, it’s truly the sneakiest way to load up […]
This Plant Power Bowl combines whole grains, fiber-packed legumes and vegetables, protein from Greek yogurt and chickpeas, and healthy fats from tahini. Together, these components support steady energy, satiety, and overall nourishment to power your day. This recipe can be easily adapted based on preferences and dietary needs. Swap grains, change vegetables, or adjust protein sources to […]
We swapped the rolled-up enchiladas for this Roasted Veggie and Black Bean Enchilada Bake that is easy to assemble and packed with layers of flavor. From the sweetness of the roasted veggies to the rich homemade sauce with just the right amount of spice, this dish is hearty, cozy, and loaded with plant-based nutrients. […]
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
This southwest salad is a flavorful blend of roasted sweet potatoes, southwestern spices, peppers, onions, and black beans. It’s a budget-friendly, colorful, and filling meal that is easy to prep and assemble, perfect for eating hot and fresh or as leftovers. Whether for a hearty family dinner or multiple lunches throughout your week – […]
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]
To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
