What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions that are most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12:00 pm ET on Zoom. Please sign up to receive the login link.
Wednesday, March 6, 2024 at 12 pm ET: Mindfulness at Mealtime
Healthy eating and stress reduction are two essential pillars of optimal health. Unfortunately, both of these things can be hard to juggle with a busy lifestyle. Learn fun and straightforward strategies to promote health and happiness while enjoying meals to the fullest.
Wednesday, March 20, 2024, at 12 pm ET: Eating Healthy on a Budget
With the rising cost of groceries and restaurants, we are spending more than ever purchasing, but eating balanced meals doesn’t have to break the bank. We’ll strategize how to stretch your food dollars further while putting healthy options on the table.
Wednesday, April 3, 2024, at 12 pm ET: Gut Health – Let’s GUT to the Truth
The balance of bacteria in your gut is important for overall health. You will learn the fundamentals of digestion and nutrient absorption while exploring optimal vs. suboptimal gut health. Walk away with ideas for healing solutions and the next steps you can take to improve your gut health.
Wednesday, April 17, 2024, at 12 pm ET: Sleep Your Way to Better Health
Sleep is not just a luxury; it is a fundamental pillar of health that allows the body to rest and recover. Despite this, many individuals have difficulty getting enough sleep. Fortunately, there are strategies to improve the quality and length of your sleep, such as changes in lifestyle and nutrition. Join us and learn to enhance your energy levels and mood while improving your general health and well-being.
Wednesday, May 1, 2024, at 12 pm ET: Prioritizing Your Health Goals
This interactive session guides you through creating your optimal health vision, identifying which areas are solid, and determining the smallest change that can make the biggest impact on achieving your goals. We will also help you create SMART goals, backup plans, and action steps for behavior change.
Wednesday, May 15, 2024, at 12 pm ET: A Plant-Forward Approach to Building Your Plate
It’s no secret that consuming plant-based foods has ample health benefits. With so much conflicting information on this topic, many people are unsure of how to meet their nutrient requirements while approaching a plant-forward, plant-based, vegetarian, or vegan diet. This class will apply to omnivores, vegetarians, pescatarians, and vegans who are interested in incorporating more plant foods.