What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions that are most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12:00 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, August 7, 2024, at 12 pm ET: Stress Reduction & Building Resiliency
Experiencing stress is a part of everyday life, but chronic stress can seriously affect our overall health. Discover how the combination of nutrition and stress management techniques can help alleviate stress and suggest more relaxation techniques to try at home. Additionally, learn about the ABCs of resilience and gain helpful strategies to help you bounce back from difficult situations.
Wednesday, August 21, 2024, at 12 pm ET: Cooking with Confidence
Ignite your culinary excitement by learning new ways to prep your favorite ingredients. This session concentrates on fundamental culinary and knife skills, familiarizes you with basic kitchen tools, and demonstrates how to achieve different end results by altering cooking methods.
Wednesday, September 4, 2024, at 12 pm ET: Back to School Wellness Tips for the Whole Family
When summer winds to a close, a little preparation for back-to-school season can go a long way! We can help reconfigure from a looser summertime structure of bedtimes and meal patterns and focus on a routine-oriented game plan to help make the back-to-school season a breeze for the whole family.
Wednesday, September 18, 2024, at 12 pm ET: Fall Produce and Seasonal Favorites
As seasons change, learn about what that means for our favorite fresh and local produce and the nutrients they provide. This class will review Fall picks and offer seasonally appropriate recipes!
