What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, May 14, 2025, at 12 pm ET: Nutrition for Cognition: Memory And Focus
Given the connection between our gut and brain, what we eat can have a significant impact on our focus and memory. In this session, we’ll delve into the ways in which our plate can sharpen memory, boost cognitive function as we age, and improve brain performance.
Wednesday, May 28, 2025, at 12 pm ET: Menopause: Caring for Your Body & Health
Menopause is a season of life every female goes through, which often brings questions and sometimes new health concerns, yet it’s something that’s rarely spoken about. Let’s start the conversation – because it’s an important one. We can do a lot to optimize our health and support our bodies in moving through this transition from a fully nourished and empowered place.
Wednesday, June 11, 2025, at 12 pm ET: Reducing Stress and Building Resilience
Experiencing stress is a part of everyday life, but chronic stress can lead to serious effects on our overall health. Discover how the combination of nutrition and stress management techniques can help alleviate stress, and ideas of more relaxation techniques to try at home. Additionally, learn about the ABCs of resilience and gain helpful strategies to help you bounce back from difficult situations.
Wednesday, June 25, 2025, at 12 pm ET: Hydrate for Health
Did you know water is the most affordable and easily accessible daily habit for health? From energy to digestion to temperature regulation, hydration is the key. Despite being free, many individuals still find it challenging to drink enough water throughout the day. Join us in discovering why water is crucial for maintaining good health and our patients’ favorite tips to ensure they stay hydrated.
