What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, October 2, 2024, at 12 pm ET: Meal Planning Magic
Preparing a home-cooked meal shouldn’t feel like a full-time job. Fortunately, having a personalized strategy in place can make it all easier. Discover the best meal planning and prepping tools, apps, and websites that can make your life simpler. With a comprehensive meal planning framework, you can save both time and money in the kitchen.
Wednesday, October 16, 2024, at 12 pm ET: Improving Immunity
Our immune system does a marvelous job defending us against viruses and bacteria, but to function well, it needs balance and harmony. We will focus on specific vitamins and minerals that play a big role in immunity and additional nutrition strategies that keep our immune systems running smoothly. Join us to learn proactive tips on what you can do to build up a strong and healthy immune system during the fall and winter seasons!
Wednesday, October 30, 2024, at 12 pm ET: The Tricks to Treating
From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.
Wednesday, November 13, 2024 at 12 pm ET: Reimagined Recipes
Decadent recipes may adorn our tables during the holiday season, and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple yet delicious substitutions that will reinspire some of your favorite recipes.
Wednesday, December 4, 2024 at 12 pm ET: Eat, Drink, and Be Merry
Holidays are a time for festivities! Learn practical strategies for enjoying decadent desserts and celebratory beverages without interfering with your health goals. Navigate the holiday season with confidence and mindfulness, finding joy in both the festivities and your well-being.
Wednesday, December 18, 2024, at 12 pm ET: Gift Yourself with Activity with a live workout
One of the greatest gifts you could give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season and learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice. (Appropriate for all activity levels.)
