What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that most interest you.
Upcoming Classes
The Power of a Colorful Plate
Wednesday, May 27 at 12 pm ET
The healthiest diets are not strictly white and brown. The scientific verdict is clear: including colorful produce is the key to fueling every process in our body. Discover the rainbow-colored nutrient powerhouses, their impact on boosting metabolism, and ways to infuse more into your daily diet.
Men’s Health
Wednesday, June 10 at 12 pm ET
June is Men’s Health Month—an ideal time to focus on the habits that support well-being. Explore key aspects of men’s health, including hormone balance, mental wellness, stress management, and chronic disease prevention. Get your questions answered and learn actionable tips to help you reach your health, fitness, and wellness goals with confidence.
Breaking Free from Stress Eating
Wednesday, June 24 at 12 pm ET
This class explores the science behind stress eating, why it’s not your fault, and what you can do to break free. You will gain an understanding of how stress impacts your brain, behaviors, and your relationship with food. You’ll learn how different “brain states” influence decision-making and cravings, while beginning to release guilt and shame around stress-related eating patterns. By the end, you’ll walk away with a simple, practical tool to start building stress resilience and interrupt the stress-eating cycle.
