What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that interest you most.
Upcoming Classes
Improving Immunity
Wednesday, October 14th at 12 pm
Our immune system does a marvelous job defending against viruses and bacteria, but to function well, it needs balance and harmony. Learn the specific vitamins and minerals that play essential roles in immunity, and additional nutrition strategies to keep our immune systems running smoothly. Discover proactive tips to build a strong and healthy immune system during cold and flu season.
Preventing Diabetes
Wednesday, October 28 at 12 pm
About 1/3 of Americans are living with diabetes or prediabetes, and that number continues to rise each year. The encouraging news is that Type 2 diabetes can often be prevented! Learn how blood sugar works, what factors influence it, and how small, consistent lifestyle changes can make a big difference. Discover effective ways to manage blood sugar, reduce long-term health risks, and build lasting habits that support overall wellness.
Reimagined Recipes
Wednesday, November 11 at 12 pm
Looking for a healthy twist on your favorite holiday dishes? Discover some simple swaps and creative additions that can make your traditional meals more nutritious, without sacrificing taste. Learn how to reimagine classic recipes with wholesome ingredients and discover practical ways to enjoy a healthier, more satisfying holiday season. Explore ideas to repurpose leftovers and plan for a successful celebration.
Parties with a Plan
Wednesday, December 2nd at 12 pm
Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover strategies to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a party plan that lets you celebrate while honoring your health.
Less Stress, More Holiday Joy
Wednesday, December 16th at 12 pm
Explore how stress affects both the brain and body and learn practical strategies to help you feel more balanced throughout the holiday season. We’ll introduce the connection between brain states, emotions, and behaviors then practice a few tools that can help you manage stress in the moment. Walk away with realistic, actionable tools to help you navigate the holidays with greater calm, energy, and enjoyment.
