What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions that are most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12:00 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, May 1, 2024, at 12 pm ET: Prioritizing Your Health Goals
This interactive session guides you through creating your optimal health vision, identifying which areas are solid, and determining the smallest change that can make the biggest impact on achieving your goals. We will also help you create SMART goals, backup plans, and action steps for behavior change.
Wednesday, May 15, 2024, at 12 pm ET: A Plant-Forward Approach to Building Your Plate
It’s no secret that consuming plant-based foods has ample health benefits. With so much conflicting information on this topic, many people are unsure of how to meet their nutrient requirements while approaching a plant-forward, plant-based, vegetarian, or vegan diet. This class will apply to omnivores, vegetarians, pescatarians, and vegans who are interested in incorporating more plant foods.
Wednesday, May 29, 2024, at 12 pm ET: Easily Active
May is National Physical Activity Month! Let’s close out the month by giving yourself movement. The first 30 minutes of class is lecture-based and focused on the barriers and solutions to movement during the warm weather months. The second 30 minutes will be a live workout where we put what we learned into practice. (Appropriate for all activity levels.)
