What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that interest you most.
Upcoming Classes
Parties with a Plan
Wednesday, December 2nd at 12 pm
Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover strategies to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a party plan that lets you celebrate while honoring your health.
Less Stress, More Holiday Joy
Wednesday, December 16th at 12 pm
Explore how stress affects both the brain and body and learn practical strategies to help you feel more balanced throughout the holiday season. We’ll introduce the connection between brain states, emotions, and behaviors then practice a few tools that can help you manage stress in the moment. Walk away with realistic, actionable tools to help you navigate the holidays with greater calm, energy, and enjoyment.
