What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that most interest you.
Upcoming Classes
Nurturing Your Relationship with Food
Wednesday, April 15 at 12 pm ET
Many internal and external factors influence how we perceive foods and how those perceptions impact our behaviors. Develop simple strategies to help you repair negative feelings about your diet and build a long-term, healthy relationship with food.
Healthy Habits While Working from Home
Wednesday, April 29 at 12 pm ET
From managing breaks to fitting in meals between meetings, this class will help you build a routine that supports both your health and your workday. Learn how to create an environment and schedule that make healthy choices the easy choices—no matter where you work.
Fueling for Physical Fitness
Wednesday, May 13 at 12 pm ET
Whether you enjoy walking, biking, hitting the gym, or doing yoga in your living room, what you eat and drink matters. This class is for people who want to feel their best before, during, and after being active. We’ll break down simple, practical strategies to fuel your body with the right foods and fluids to support energy, performance, and recovery.
The Power of a Colorful Plate
Wednesday, May 27 at 12 pm ET
The healthiest diets are not strictly white and brown. The scientific verdict is clear: including colorful produce is the key to fueling every process in our body. Discover the rainbow-colored nutrient powerhouses, their impact on boosting metabolism, and ways to infuse more into your daily diet.
Men’s Health
Wednesday, June 10 at 12 pm ET
June is Men’s Health Month—an ideal time to focus on the habits that support well-being. Explore key aspects of men’s health, including hormone balance, mental wellness, stress management, and chronic disease prevention. Get your questions answered and learn actionable tips to help you reach your health, fitness, and wellness goals with confidence.
Nutrition for Cognition: Food and Mood
Wednesday, June 24 at 12 pm ET
The brain is the body’s control center, influencing everything from thoughts to emotions, and it’s closely connected to the gut. Nutrition plays a powerful role in supporting this mind–body connection. Discover how to use food to nurture gut health, ease symptoms of anxiety and depression, while promoting a more balanced, positive mood.
