HealthFlex
×
  • About
    • Meet Our Team
    • Success Stories
    • Health Insurance & Billing
    • FAQ
    • Careers
  • Workplace Wellness
  • Nutrition Counseling
  • Programs
    • Reset & Rebalance
    • Perseverance
  • Healthy Insights Blog
  • CONTACT US

Recipe: Cauliflower Stuffing

Recipe: Cauliflower Stuffing
November 1, 2021RecipesRecipes: Fall & WinterRecipes: Holiday

 

The idea of transforming a classic holiday side dish into a veggie-loaded delight is just too hard to resist! Luckily, the bold flavor of traditional stuffing herbs like rosemary and sage ensures the modifications don’t stray too far from tradition. Many holiday tables are filled with delicious, tried-and-true, favorite recipes, but it’s no surprise many are lacking in color and the corresponding veggie nutrition. So we elevated the standard stuffing in a way that makes it a great choice as a side dish even on a typical Tuesday. But make no mistake, this stuffing is still rich, savory, and oh-so-satisfying.

 

Cauliflower Stuffing

Serves 6-8

 

Ingredients:

  • 2 large carrots*
  • 1 large onion*
  • 2 celery stalks*
  • 1 small head of cauliflower
  • 1 C mushrooms
  • 1/4 C fresh parsley
  • 2 Tbsp fresh rosemary
  • 2 Tbsp fresh sage
  • 4 Tbsp butter
  • Salt and pepper, to taste
  • 1/2 C low-sodium vegetable broth

 

Directions:

  1. Peel carrots. Chop carrots, onion, celery, cauliflower, and mushrooms into similar sizes. Chop parsley, rosemary, and sage.
  2. Melt butter in large skillet on stove over medium heat. Add onion, carrot, and celery. Sauté until soft, 7-8 minutes.
  3. Add cauliflower and mushrooms. Season with salt and pepper, to taste. Sauté until tender, 8-10 minutes.
  4. Add parsley, rosemary, and sage. Stir to combine. Add broth. Cover. Cook until vegetables fork-tender and liquid completely absorbed, about 15 minutes. Serve warm.

TIP: Hate chopping? Replace starred (*) ingredients with a 14.5 oz container mirepoix from the refrigerated section of Trader Joe’s or 1 1/2 bags of frozen mirepoix (10 oz each) from Whole Foods.

 

Swaps:

  • For the fresh parsley: 2 Tbsp dried parsley
  • For the fresh rosemary: 1 Tbsp dried rosemary
  • For the fresh sage: 1 Tbsp ground sage
  • For the vegetable broth: low-sodium chicken broth

 

Recent Posts

  • Recipe: Pan Seared Pork with Rhubarb Fig Chutney & Roasted Root Vegetables
  • Recipe: Easy Garlic Aioli
  • Recipe: Veggie Pizza Stir-Fry
  • Recipe: Grain-Free Chicken Tenders
  • Recipe: 30-Minute Salmon & Veggies

Categories

  • Corporate Wellness
  • Meal Planning
  • Recipes
  • Recipes: Fall & Winter
  • Recipes: Holiday
  • Recipes: Spring & Summer
  • Wellness Tips

Quick Contact

    Our mission is to inspire our patients with confidence and empower them with skills to become the healthy person they envision. Our vision is to create a shift in health-consciousness where an individual’s healthy choices come automatically and are in sync with their body’s needs.

    910.663.5166 / fax: 888.856.3502

    info@summerfieldcw.com

    5129 Oleander Drive, Suite 103 ​Wilmington, NC 28403

    8801 Fast Park Drive, Suite 301 Raleigh, NC 27617

    Navigation

    • About Summerfield Custom Wellness
    • Health Insurance & Billing
    • Workplace Wellness
    • Nutrition Counseling
    • Reset & Rebalance Programs
    • Telehealth
    Copyright ©2023 Summerfield Custom Wellness. All rights reserved | Policies