Who doesn't love a delicious fall soup? Slow cookers are wonderful, but this recipe offers an alternative if you need a quick option. You can make it even faster by purchasing pre-cut butternut squash in some stores!
Healthy Insights
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September 13, 2021Recipes
Baked egg dishes are a great way to infuse vegetables at breakfast while also preparing multiple servings for easy meals to reheat at another time. Or they can be a fast way to prepare eggs that isn’t a single serve cooking method! The sky is the limit regarding omelet add-ins but of course at Summerfield, […]
Try out this simple and delicious bean dip recipe with any of your favorite healthy dip-ables!
September 6, 2021Recipes
Quick stove top meals are great recipes to have in your dinner repertoire. Including different cuisines within these can help ensure some of your go-to recipes feature a variety of ingredients and flavor profiles. This veggie-heavy egg roll in a bowl is versatile and allows for easy mixing and matching of proteins, veggies and even […]
There’s no need to eat a salad for breakfast, lunch, and dinner when trying to increase your veggie intake. Adding vegetables into traditional favorites can be done easily, it’s just a matter of remembering to do it! We’re sharing our favorite way to get in non-starchy vegetables into a classic spaghetti recipe, adding in both […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Soup generally comes to mind when the temperatures are cooling off, but this recipe’s light, in-season ingredients make it a perfect dish for summer. Whether it be extra garden bounty or just items in need of use, soup can be a great way to extend the life of fresh veggies when they are past their […]
Smokey Cabbage Steaks Serves 3-4 Ingredients: 1 head purple cabbage (feel free to use green!) 4 Tbsp olive oil 1 Tbsp smokey spice blend 1 tsp smoked paprika 1 tsp cumin 1/2 tsp salt 1/2 tsp pepper Directions: Preheat oven to 400F Line 1-2 baking sheets with aluminum foil or parchment paper (1 baking […]
August 23, 2021Recipes
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This pudding is super simple to whip up but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than one. Not only […]
It’s fun to say, but even more fun to eat: ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option. Luckily, you can find zucchini noodles pre-made in most produce sections, or consider getting a spiralizer yourself to make zucchini noodles at home. Pair with shredded carrots, which cook similarly & […]
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