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When you think of pumpkin, you probably picture pumpkin pie, pumpkin bread, or a favorite seasonal coffee drink, the Pumpkin Spice Latte. While these treats are certainly part of the Fall season, pumpkin itself is much more than a festive flavor. This vibrant orange vegetable is packed with nutrients that support your overall health […]
These classic deviled eggs are creamy, flavorful, and easy to prepare for gatherings or everyday snacking. Each egg provides about 6 grams of high-quality protein and is also a source of choline, an essential nutrient that supports brain and nervous system health. Simple, satisfying, and nutritious, this recipe is a delicious addition to any […]
A simple skillet tofu dish is a great option for anyone looking to add more plant-based protein. This Chinese Tofu and Kale skillet is flavorful without being complicated and pairs well with rice and any additional non-starchy veggies. Plant proteins have been shown to help lower LDL cholesterol levels, support digestion (as, unlike animal […]
This Quick and Healthy Dal is a simplified spin on a traditional Indian dish: Dal Makhani. A common hack for lightening a creamy dish like dal is to blend some of the mixture to thicken it instead of using butter and cream. Warming ground spices (instead of toasting whole seeds) enhances the aromatic properties. […]
Crafting a high-protein, plant-based pasta dish that tastes this good is a culinary adventure. Our Creamy Veggie Pasta incorporates protein sources like white beans, peas, and durum wheat pasta along with flavor enhancers like miso, lemon juice, and nutritional yeast to achieve next-level flavor and a luscious texture. We sautéed some staple veggies that […]
French toast is typically a sweet breakfast or brunch option, but our Savory French Toast changes the game! Swap the cinnamon and vanilla for garlic and herbs, and we promise the flavor will be bold, bright, and oh-so-savory. A major perk of savory French toast is that it pairs really well with a side […]
For a protein pairing to enjoy with dinner and extras to stash in your freezer, these Kofta-style turkey meatballs are an easy addition to your favorite sides that the whole family will love. Packed with fresh herbs and spices, they pair well with Mediterranean-style favorites, such as tzatziki, hummus, tabbouleh, rice, onion, and cucumber. […]
Homemade burger buns may sound like a lot of work, but this recipe is only about 20 minutes of hands-on time, and the rest is rising and baking. If you enjoy the flavor and texture of homemade bread, these buns are worth the little bit of planning for a delicious end result! We mixed […]
