Our blog has tips to support your healthy lifestyle!
May is “Salsa Month,” and fruit salsas deserve their time in the spotlight! They’re a versatile way to increase your fruit intake, especially to celebrate seasonal fruits. If you’re not sure how to implement them – let us help! Try pairing fruit salsa with proteins, such as grilled chicken or fish tacos. You can […]
Herbs and spices have the power to transform any ingredients from okay to exceptional. And some pairings are a match made in heaven! That is certainly the case in this roasted chicken, potatoes, and rainbow veggies meal. Rosemary and potatoes roasting create a vibrant, aromatic allure, while thyme adds complexity to poultry, such as […]
This Plant Power Bowl combines whole grains, fiber-packed legumes and vegetables, protein from Greek yogurt and chickpeas, and healthy fats from tahini. Together, these components support steady energy, satiety, and overall nourishment to power your day. This recipe can be easily adapted based on preferences and dietary needs. Swap grains, change vegetables, or adjust protein sources to […]
Just like pizza, pasta, or chili, chicken salad is one of those recipes that can have endless variations! But some are clear standouts above all the rest, like this Blackened Chicken Salad. Rotisserie chicken is not only a time-saving hack but also ensures moist, flavorful chicken in every bite. Onion and carrots add a […]
Berry chia jam is a high-fiber, antioxidant-rich addition to yogurt, oatmeal, pancakes, or however you most enjoy the brightness of berries. Unlike store-bought jam, this variation is lower in sugar and packed with real fruit instead of sugar and pectin. Using chia seeds as a thickener enhances the nutrition profile and simplifies the process. […]
These Crispy Air-Fried Chickpeas are a fun idea to try the next time you want a more nutrient-forward crunchy snack that can be seasoned to meet various flavor preferences! Did you know the chickpea is considered an ancient legume? There’s evidence that they were cultivated as far back as 7500 BCE. They’ve stood the […]
Steaming is a wonderful way to prepare flaky white fish. But without the right flavor pairings, steamed fish can seem bland. But not this steamed Asian-style fish, where aromatics come to the rescue! Aromatics are substances that give off a strong aroma or smell, commonly including vegetables like onions, carrots, and celery, which are […]
When looking for an easy and sweet snack recipe that can be made in batches and enjoyed all week, try this Chocolate-Hazelnut Protein Dip. Two ingredients quickly mix together to make a dip that’s creamy and sweet, as well as rich in protein and unsaturated fats. Pair with your preferred ‘dippers’, and it’s ready […]
The flavors of pizza, but with a protein-packed upgrade! Pizza Chicken brings the taste you love from a classic pizza—savory tomato sauce, melty mozzarella, and your favorite toppings—onto a tender chicken breast. Using chicken as the base makes it higher in protein and lower in overall carbohydrates. Adding vegetable toppings like broccoli, onions, peppers, […]
Caramelizing onions for our French onion and mushroom pasta is best referred to as a ‘labor of love’. While it is undoubtedly worthwhile and not a complicated process, it takes patience. The time devoted to this craft is what yields the oh-so-sweet end result of onions that have transformed into a caramel-like color with […]