Our blog has tips to support your healthy lifestyle!
Mediterranean Bliss Bites are chewy, crunchy, salty, and sweet. The best of all things for snacking, in bite-sized form. Even better, they’re nutrient-packed! Pistachios and pumpkin seeds provide plant protein, heart-healthy fats, and minerals like magnesium. The collagen and pea protein powders are single-ingredient protein sources that don’t change the flavor and add a […]
This make-ahead Greek Dense Bean Salad is crisp, crunchy, and savory – packed with freshness and bold flavors. Whether you need a picnic side dish or a meal prep solution, see our tips for preparing this in advance and keeping it fresh for serving and enjoying. Using beans adds plant protein and fiber, and […]
Blackberry breakfast sausages are a delicious way to add more options to the menu! Breakfast proteins can feel more limited than other mealtime protein pairings. Typical selections like bacon and pork sausage are high in saturated fat, not to mention other additives and preservatives. We swapped in lean ground turkey for our blackberry breakfast […]
May is “Salsa Month,” and fruit salsas deserve their time in the spotlight! They’re a versatile way to increase your fruit intake, especially to celebrate seasonal fruits. If you’re not sure how to implement them, let us help! Try pairing fruit salsa with proteins, such as grilled chicken or fish tacos. You can also […]
Herbs and spices have the power to transform any ingredients from okay to exceptional. And some pairings are a match made in heaven! That is certainly the case in this roasted chicken, potatoes, and rainbow veggies meal. Rosemary and potatoes roasting create a vibrant, aromatic allure, while thyme adds complexity to poultry, such as […]
This Plant Power Bowl combines whole grains, fiber-packed legumes and vegetables, protein from Greek yogurt and chickpeas, and healthy fats from tahini. Together, these components support steady energy, satiety, and overall nourishment to power your day. This recipe can be easily adapted based on preferences and dietary needs. Swap grains, change vegetables, or adjust protein sources to […]
