What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
Healthy Insights
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Potato soup might seem like one of those recipes that doesn’t leave much room for adjusting and still being rich, creamy, and satisfying. But it all comes down to ensuring the foundation of the recipe is honored, and the tweaks are small enough to keep what everyone enjoys most about the dish. For this […]
A frittata, similar to an omelet or a quiche but without a crust, is essentially an egg dish with meats, cheeses, and vegetables. The term “frittata” comes from the Italian word “friggere” which means fried, but this recipe has no frying. Non-starchy veggies and shredded potatoes are slowly sauteed in a pan to get […]
It’s no secret that many of us lead busy lives, yet we still want to prioritize home-cooked and nutrient-dense meals. Oftentimes, this means turning to a meal we’ve made repeatedly to remove the guesswork. Eventually, this leads to burnout with a dish or even a flavor profile if it’s used too often. If being […]
November 28, 2024Recipes
Sometimes, we’re just in the mood for a flavorful dish with a bold sauce, different textures …and, in this case, ample vegetables, too! But, also something that isn’t overly complicated to make. Is that too much to ask? Nope, it’s not! Enter this protein and veggie-packed skillet meal. Not quite fried rice, not quite classic […]
High-quality tomatoes, Italian spices, and less than 20 minutes are the foundation for this incredibly simple but impressively delicious tomato soup. It’s worth some effort to upgrade from the canned tomato soup we remember from childhood. To really enjoy a trip down memory lane, make an elevated ‘adult grilled cheese’ with some sourdough bread […]
The reliable green bean has been a dinner staple for quite some time – and for a good reason! They’re high in vitamin C and beta-carotene, which are antioxidants that fight inflammation. The vitamin C is also great for boosting immunity. Additionally, these fiber-filled veggies offer folate and potassium, which can help regulate blood […]
Most recipes that include cranberries use them in a sweetened and dried form. For those that do use fresh cranberries, many require them to be cooked down so the berries burst and soften. In these bars, we skip that step and let the oven do the work of softening the berries while keeping some […]
Many of us think of roasted squash as a simple side dish to top with butter and brown sugar. But the numerous squash varieties are quite versatile and make for wonderful presentation pieces as part of an entrée. If you’re relatively unfamiliar, these squash tend to have a sweet and mildly earthy flavor, almost […]
While it’s true that some recipes require more time for flavors to develop and are tastier once they’ve had time to settle, this Italian Vegetables and White Bean dish breaks the mold. This dish is proof that flavorful dishes can come together in mere minutes! This meal will wow you with how quickly the […]
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