Our blog has tips to support your healthy lifestyle!
There’s no need to eat a salad for breakfast, lunch, and dinner when trying to increase your veggie intake. Adding vegetables to traditional favorites is easy; it’s just a matter of remembering to do it! We’re sharing our favorite way to add more non-starchy vegetables to a classic spaghetti recipe, while also adding protein […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Who knew cabbage could be the star of your dinner plate? These Smoked Cabbage Steaks turn a humble head of cabbage into a flavorful, caramelized, and surprisingly hearty dish. With a crispy edge and tender center, they make a delicious side that pairs well with almost anything. Whether you’re looking for an easy weeknight […]
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This chia seed pudding is super simple to whip up, but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than […]
It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! This veggie bash breakfast hash is a fun celebration of just that! We’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how […]
Cookies without an oven? Now we’re talking! These Frozen Chocolate Oatmeal Cookies are tasty treats made with kitchen staples like oats, chocolate chips, and bananas, plus a few nutrient-rich add-ins like chia seeds, milled flaxseed, and cocoa powder. At first glance, a cookie rarely seems like a health food. But it’s what they are […]
Japanese Cucumber Salad is a quick and creative side for many Asian-inspired entrees. It’s crunchy, savory, slightly sweet, and a great way to enhance the mild flavor of cucumber for an easy-to-make yet elevated veggie dish. Cucumbers may help with hydration as they are 96% water and are also a good source of antioxidants. […]
What better way to eat vegetables than in a rainbow VegetaBOWL? You may have heard of “Buddha bowls”, which are based on grains, such as quinoa and rice. Although these are a great way to add whole-grain servings to your day, our twist, the “Vegetabowl,” uses riced vegetables as the base. We encourage you […]
Plate Method eating already takes a slant towards plants, with an emphasis on half your plate being non-starchy veggies. This tempeh vegetable stir fry takes it a step further by filling the 1/4 plate protein portion with a protein that is derived from plants. Tempeh is a fermented soybean product that is minimally processed and […]
