Healthy Holiday Series
The holiday season brings delicious food, busy schedules, and plenty of celebrations. Join our Registered Dietitians for three engaging classes packed with practical tips to help you make the most of the season.
Series Schedule
Reimagined Recipes on Wednesday, November 11th at 12 pm ET
Decadent recipes may adorn our tables during the holiday season, and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple, yet delicious substitutions that will reinspire some of your favorite recipes.
Parties with a Plan on Wednesday, December 2nd at 12 pm ET
Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover strategies to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a party plan that lets you celebrate while honoring your health.
Less Stress, More Holiday Joy on Wednesday, December 16th at 12 pm ET
Explore how stress affects both the brain and body and learn practical strategies to help you feel more balanced throughout the holiday season. We’ll introduce the connection between brain states, emotions, and behaviors, then practice a few tools that can help you manage stress in the moment. Walk away with realistic, actionable tools to help you navigate the holidays with greater calm, energy, and enjoyment.
