It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
Healthy Insights
Our blog has tips to support your healthy lifestyle!
All the best of flavorful fajitas, but let’s mix it all together! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
January 1, 2021Wellness Insights
Often, people treat wellness as a focused, short-term, all-out effort. This is usually followed by an even longer period of reverting to old habits and behaviors. Here at Summerfield, we help patients meet their wellness goals in a healthy, sustainable way.
In the spirit of rich and flavorful seasonal dishes, this Spinach Artichoke Chicken Skillet combines a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce, takes dinnertime comfort food to the next level! Artichokes can be cooked whole, but the easiest way to […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl offers another option you may not have considered. Blending cauliflower into your smoothie creates a thick […]
You may associate certain flavors and ingredients with Indian dishes—perhaps spices such as turmeric, cumin, or ginger. You may also think of starches such as rice or naan, a flatbread traditionally eaten with curry. If you have ever tried garlic naan, it is especially delicious! This recipe pulls together many aspects of Indian dishes […]
Putting a spin on restaurant favorites is a fun way to make cooking at home just as enjoyable. Sometimes, recreating that signature flavor requires a unique ingredient or two. One of the hard-to-resist aspects of Asian cuisines is the taste of umami, defined in Japanese as “a pleasant, savory taste”. The hoisin sauce and […]
There’s so much to love about this Blueberry Banana Protein Oatmeal Bake. This filling breakfast is not only delicious, but it’s also packed full of nutrients! You may see that our breakfast recipes include oats a lot, and there’s a reason! The fiber and protein in oats make them a great choice for a […]
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