Our blog has tips to support your healthy lifestyle!
Baked egg dishes are a great way to incorporate vegetables into breakfast while also preparing multiple servings for easy reheating. Or they can be a fast way to prepare eggs to feed a crowd! The sky is the limit regarding omelet add-ins, but of course, at Summerfield, we always think veggies are a great […]
If chickpeas aren’t your thing, hummus probably isn’t making the cut as your midday snack or potluck contribution – but this Smokey White Bean Dip might! Don’t miss out on all the great nutrients that beans provide, like manganese, magnesium, and fiber. Try out this delicious and straightforward bean dip recipe with any of […]
Quick stove-top meals are great additions to your dinner repertoire. Including different cuisines within these can help ensure some of your go-to recipes feature a variety of ingredients and flavor profiles. This veggie-heavy egg roll in a bowl is versatile, allowing easy mixing and matching of proteins, veggies, and even toppings. And if you’re […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Who knew cabbage could be the star of your dinner plate? These Smoked Cabbage Steaks turn a humble head of cabbage into a flavorful, caramelized, and surprisingly hearty dish. With a crispy edge and tender center, they make a delicious side that pairs well with almost anything. Whether you’re looking for an easy weeknight […]
Light, sweet, satisfying, and chilled – important considerations for a summertime snack! This chia seed pudding is super simple to whip up, but does need a bit of time to rest to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than one. […]
It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! This veggie bash breakfast hash is a fun celebration of just that! We’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how […]
Cookies without an oven? Now we’re talking! These Frozen Chocolate Oatmeal Cookies are tasty treats made with kitchen staples like oats, chocolate chips, and bananas, plus a few nutrient-rich add-ins like chia seeds, milled flaxseed, and cocoa powder. At first glance, a cookie rarely seems like a health food. But it’s what they are […]