Our blog has tips to support your healthy lifestyle!
Soy has been a controversial food in regards to health for a while. Our thoughts? There is no one best food or way of eating that applies equally to everyone. This remains true when it comes to soy. Choose an organic product that is not overly processed or refined and enjoy it in moderation. You’ll […]
Move aside overnight oats! If you don’t love the texture of overnight oats or eating your oats cold, this baked oatmeal dish offers a new way to prepare oats for the week. The crisp topping is made from a beautiful blend of nuts and seeds to give a little boost of protein, fiber, and healthy […]
The perfect (simpler) spin on the beloved classic, this soup combines the hearty components and staple veggies of a chicken pot pie with a creamy, dairy-free stock and simple seasonings. It’s versatile in that you can prepare it quickly with an instant pot or let the flavors blend for hours in a slow cooker. In […]
Our dietitians are often asked what constitutes a “good snack”. Pairing a source of healthy fat or protein with carbohydrates allows us to feel that pick-me-up we need while also staying satiated until our next meal. Plain Greek yogurt is used for the base of these yogurt bark variations, which gives a good amount of […]
If you are looking for more ways to incorporate plant-based meals without sacrificing satisfaction and satiety, look no further than this vegan Radicchio Quinoa Salad. Not only does this salad require minimal preparation effort, but it also can be made in advance to eat throughout the week. A whole grain with origins traceable 5,000 years […]
Making smoothies is a wonderful way to increase your daily fruit consumption. This Dragon Fruit Smoothie is not only a tasty way to add fruit to your day, but an extra dose of veggies, too! Frozen, riced cauliflower is undetectable in flavor and gives the smoothie a creamy texture! Dragon fruit is a delicious, colorful […]
Salt, aka sodium, is important to help maintain fluid balance and to send signals to nerves and muscles. However, too much salt may increase the risk of high blood pressure, and other complications, especially in those with heart or kidney disease. Pizza is a classic food that is loved by many, dietitians included! The sauce, […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
Oats have the reputation of being a breakfast food typically served with sweet toppings. We’re here to break the mold with a savory oat dish that is perfect for any meal. This faux risotto has all the creaminess of the classic version with none of the fuss. To truly bring these oats to life, we’ve […]
In the spirit of enjoying what we eat, why not combine nourishing ingredients with ones that feel like dessert by adding a little chocolate to breakfast? We’ve done exactly that by making oatmeal breakfast bars that are nourishing enough to have alongside your standard protein and vegetable pairing. Of course, if something sweet to start […]