Our blog has tips to support your healthy lifestyle!
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants, and zucchini is an especially […]
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors—feta, kalamata olives, and avocado — and turns breakfast oh-so-savory. Traditional Mediterranean-style meals are not only rich in flavor but also in healthy, unsaturated fats. These fats, found in foods such as olives and avocados, may help reduce “bad” LDL cholesterol […]
Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors! The rainbow of colors in this Simple Asian Slaw is partially due to the phytochemicals in the veggies! These chemicals are found naturally in plants and give fruits and veggies their unique color. They also […]
Looking for a way to add a boost of nutrition to your Mexican-style meal? These fajita veggies can be incorporated into many dishes to add variety or serve as an alternative if you’re not a fan of traditional veggie taco toppings! Fajita Style Veggies Serves 2-3 Ingredients ½ Tbsp olive oil 1 […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought that the name may have originated from the connection between Buddha and balance. This dish helps provide […]
Black beans make a wonderful side dish, but have you ever had them as a hearty vegetarian soup? This black bean soup is a hearty, flavorful, and wonderful way to focus on plant-based protein. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar […]
Are you tired of your traditional pasta dish? This Pesto Salmon Pasta recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon! You’ve probably heard before that salmon is fabulous for heart health. This oily fish contains the types of fat our bodies require: omega-3 fatty acids. Omega-3s are vital for cardiovascular and […]
It can be tricky to find new gluten- and dairy-free recipes. This Chicken and Gnocchi Soup fits both requirements and is also a Plate Method meal. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – […]
Looking for quick and easy lunchtime inspiration? This Veggie-Filled Lunch Pita can be tossed together in minutes and adds variety to your weekday lineup. We provided a framework below, but feel free to mix up the veggies with whatever you enjoy most and have on hand. Select and prep a protein based on your […]
The elements of this meal-in-a-bowl come together quickly, making for a fast, Plate Method meal that is perfect for a weeknight. This Blackened Salmon Grain Bowl dish is as delicious as it is versatile. Loaded with healthy fats from salmon and avocado, as well as protein from salmon and quinoa, this recipe will please […]
