Healthy Insights
Our blog has tips to support your healthy lifestyle!
Say it with me, “I was today years old when I learned that turnips were a member of the cruciferous vegetable family.” As in, they are categorized along with kale, broccoli, and Brussels sprouts and boast similar health benefits. Cruciferous veggies are known for being anti-inflammatory and offering other disease-fighting benefits, such as supporting […]
March 28, 2019Wellness Insights
Remember January 1? You decided to trade in your pumpkin pie for chicken salad and your party dress for your sports bra. New Year’s resolution mode was engaged. Research says 41 percent of us make New Year’s resolutions, but only nine percent of those make it to their goals. The fact is most people bite […]
Here at Summerfield, we have a love of food and a genuine excitement about the versatility of healthy ingredients. We’re all about more veggies at meals! Avocados are a sneaky underdog in the versatility department. They take on many forms other than guacamole. Thanks to their bright green color, avocados offer a visually appealing […]
Alternatives to traditional pasta remain a popular trend. There’s a good reason for it! Our vegetarian edamame noodle bowl demonstrates the power of plants as a source of protein and fiber. Pasta or noodles made from beans or legumes have a higher protein and fiber content. Paired with colorful vegetables (and fruit), and you’ve […]
This Easy Egg Breakfast is a simple solution for anyone who has ever said the following statements: “I don’t have enough time to eat breakfast.” “Breakfast takes too long to make.” “There are no quick and healthy breakfast options.” Watch the video for a step-by-step guide on an easy, wholesome way to start your […]
December 17, 2018Recipes
Sheet pan “fried” chicken and fries is a fun twist on a soul food favorite, while being more nutrient-dense than KFC. Fried foods can be heavy, greasy, and salty. Try to mimic some of the South’s favorite flavors by switching up cooking techniques and ingredients to give your plate a healthier balance. Ingredients for […]
Hearty Winter Bowl – a simple, satisfying, stove-top meal that is nourishing, colorful, and oh-so-flavorful. We’ve incorporated a few important components into this meal, the first being a rainbow of colorful veggies. Green, red, purple, and white (yes, even white!) veggies each offer unique nutrients that benefit various organs and systems throughout our bodies. Not […]
November 24, 2017Wellness Insights
Traveling can derail some of our best plans for healthy eating. Here are some ideas for packable snacks and restaurant options for when you are on the go. Think about keeping some of these snacks in bags, coolers, and in the fridge at your final destinations. Nutritious Travel Snacks Aim for combining protein + […]
A lot of people aren’t completely sure about what a dietitian does. Some people think we are the food police. Some people think we are going to take away all of their cupcakes. Some people think that just because they had a bad experience with one dietitian, they will get the same exact level of […]
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