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Recipe: Sweet Honey Flax Breakfast Bowl

Recipe: Sweet Honey Flax Breakfast Bowl
February 11, 2020Recipes

 

Eating a truly balanced breakfast can set your day up for success! This means carbs, healthy fats, protein, fiber, and tons of nutrients. Flax seeds are an all-star ingredient and can help make breakfast delicious and well-rounded. This small seed has protein, fiber, and healthy omega-3 fatty acids, which are vital for health and fighting inflammation.

This microwavable breakfast bowl is easy and nutrient-packed! Top with your favorite fruit for a decadent, rich, and balanced breakfast.

 

Sweet Honey Flax Breakfast Bowl

Serves 1

Ingredients:

  • 1/4 C flaxseed meal
  • 1/2 C coconut cream
  • 2 tsp honey
  • 1 egg

 

Directions:

  1. Combine all ingredients in microwave-safe bowl. Mix well.
  2. Microwave 45 seconds. Remove from microwave. Mix. Mixture may be clumpy.
  3. Microwave additional 45 seconds.
  4. Remove from microwave. Add desired toppings such as:
    • Fresh or frozen berries
    • Unsweetened coconut flakes
    • Banana slices
    • Pinch of chia seeds
    • Raisins
    • Drizzle of favorite nut butter

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