July 26, 2020Recipes
Making a homemade meal that feels a bit fancy can be so satisfying. We think this recipe fits the bill! Featuring unique veggies like fennel and radicchio, this meal is sure to impress.
Healthy Insights
Our blog has tips to support your healthy lifestyle!
There’s something comforting about baked goods for breakfast, but standard options are rarely nutritious enough to qualify as an optimal way to start the day. With the use of whole-grain flour, less sugar, and the addition of vegetables, these Lemon Zucchini Muffins flip the standard narrative on its head. They also happen to be […]
These Moroccan-Spiced Chickpeas are where flavor meets comfort. Did you know chickpeas, AKA “garbanzo beans”, are a superfood for the heart? Chickpeas contain “sitosterol,” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated fats may favorably […]
How satisfying is an ice-cold, refreshing beverage on a hot day? Mix and match your favorite fruits and beverage flavors to create your optimal sip. Add in seasonal fruit and probiotic-rich kombucha, and now we’re talking! Probiotics are the bacterial and yeast strains found in foods and supplements that are thought to improve or […]
Want to wow friends and family at your summer gathering? This medley is sure to please! Ditch the simple, store-bought platter and elevate your appetizer game with this versatile, crowd-pleasing Ploughman’s Board. Highlighting seasonal favorites like tomato and berries, perfectly paired with savory olives, creamy cheese, and fresh herbs, this combination will satisfy taste […]
This tuna skillet recipe is based on pantry staples that might make the difference between ordering takeout and having a healthy, balanced meal in minutes. A few pantry items rounded out with fresh produce (use what you’ve got!) means this dish delivers a satisfying mix of protein, carbohydrates, and veggies all-in-one skillet. Quick, healthy, […]
Research shows that some healthy foods may be problematic for individuals with certain health conditions or a compromised digestive tract. Grain-free ingredients and recipes have become more common as a means of reducing potentially inflammatory foods. This 90-second bread is an affordable, homemade, versatile, grain-free alternative. Rich in protein and healthy fats from almond […]
April 7, 2020Recipes
Sometimes, you might just want an easy plan to follow. We created these meals ideas with only 5 main ingredients in each, as an easy way for you to cook new dinners at home. Deconstructed Shepherd’s Pie Blackened Salmon & Grain Bowl Sheet Pan Pesto Chicken & Veggies Burrito Bowl Egg Roll in a […]
We all encounter a time when we are one or two ingredients short for a recipe. Maybe we didn’t put something on our list because we thought we had some at home. Or we did have some at home, but it was expired. Maybe there is a global pandemic and we’re not willing or […]
Eating your vegetables is something our dietitians at Summerfield are never shy to suggest. So rather than talk about ‘sneaking’ veggies into a recipe, we’re here with one that is screaming from the rooftops…”I HAVE VEGGIES!” How so? The bright red color of these lovely Sweet Beet Chocolate Chip Cookies is derived entirely from […]
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