Our blog has tips to support your healthy lifestyle!
Want to wow friends and family at your summer gathering? This medley is sure to please! Ditch the simple, store-bought platter and elevate your appetizer game with this versatile, crowd-pleasing Ploughman’s Board. Highlighting seasonal favorites like tomato and berries, perfectly paired with savory olives, creamy cheese, and fresh herbs, this combination will satisfy taste […]
This tuna skillet recipe is based on pantry staples that might make the difference between ordering takeout and having a healthy, balanced meal in minutes. A few pantry items rounded out with fresh produce (use what you’ve got!) means this dish delivers a satisfying mix of protein, carbohydrates, and veggies all-in-one skillet. Quick, healthy, […]
Research shows that some healthy foods may be problematic for individuals with certain health conditions or a compromised digestive tract. Grain-free ingredients and recipes have become more common as a means of reducing potentially inflammatory foods. This 90-second bread is an affordable, homemade, versatile, grain-free alternative. Rich in protein and healthy fats from almond […]
Sometimes, you might just want an easy plan to follow. We created these meals ideas with only 5 main ingredients in each, as an easy way for you to cook new dinners at home. Deconstructed Shepherd’s Pie Blackened Salmon & Grain Bowl Sheet Pan Pesto Chicken & Veggies Burrito Bowl Egg Roll in a […]
We all encounter a time when we are one or two ingredients short for a recipe. Maybe we didn’t put something on our list because we thought we had some at home. Or we did have some at home, but it was expired. Maybe there is a global pandemic and we’re not willing or […]
Eating your vegetables is something our dietitians at Summerfield are never shy to suggest. So rather than talk about ‘sneaking’ veggies into a recipe, we’re here with one that is screaming from the rooftops…”I HAVE VEGGIES!” How so? The bright red color of these lovely Sweet Beet Chocolate Chip Cookies is derived entirely from […]
This microwavable Sweet Honey Flax Breakfast Bowl is easy and nutrient-packed! Top with your favorite fruit for a decadent, rich, and balanced breakfast. Eating a truly balanced breakfast can set your day up for success! Flax seeds are an all-star ingredient and can help make breakfast delicious and well-rounded. This small seed has protein, […]
Golden mylk is a combination of warming spices typically prepared in steamed coconut milk, though any type of milk can be used to suit your preference. This bold beverage gets its vibrant color and unique flavor from the spice turmeric. Turmeric is native to India and Southeast Asia and is often used culturally to […]
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
Gut health is all the rage, and for good reason. Dietitians care so much about your gut because it’s where digestion and nutrient absorption occur. We believe this health “trend” is here to stay, since research indicates that our gut health can affect so many other aspects of our overall well-being, including weight management, […]
