Our blog has tips to support your healthy lifestyle!
In the spirit of rich and flavorful seasonal dishes, this Spinach Artichoke Chicken Skillet combines a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce, takes dinnertime comfort food to the next level! Artichokes can be cooked whole, but the easiest way to […]
It can be tricky to fit veggies into 3 meals per day. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl offers another option you may not have considered. Blending frozen cauliflower into your […]
You may associate certain flavors and ingredients with Indian dishes—perhaps spices such as turmeric, cumin, or ginger. You may also think of starches such as rice or naan, a flatbread traditionally eaten with curry. If you have ever tried garlic naan, it is especially delicious! This recipe pulls together many aspects of Indian dishes […]
Putting a spin on restaurant favorites is a fun way to make cooking at home just as enjoyable. Sometimes, recreating that signature flavor requires a unique ingredient or two. One of the hard-to-resist aspects of Asian cuisines is the taste of umami, defined in Japanese as “a pleasant, savory taste”. The hoisin sauce and […]
There’s so much to love about this Blueberry Banana Protein Oatmeal Bake. This filling breakfast is not only delicious, but it’s also packed full of nutrients! You may see that our breakfast recipes include oats a lot, and there’s a reason! The fiber and protein in oats make them a great choice for a […]
Few foods are as quintessential to summer as the rosy, red watermelon. Nutritionally, it’s an all-star selection rich in lycopene for disease prevention. Plus, containing about 92% water, it will help keep you hydrated! These Watermelon Fries are a fun way to enjoy the fruit with a tangy citrus dip. If you’re thinking of […]
Spice things up with ease this summer by making your own fajita-style fish tacos. This simple recipe provides lots of flavor and color from a mix of spices and fresh veggies like bell peppers, avocado, and cabbage! Pan-frying fish adds flavor and is an excellent alternative to deep-frying, with less mess. A thin fish, […]
Making a homemade meal that feels a bit fancy can be so satisfying. We think this recipe fits the bill! Featuring unique veggies like fennel and radicchio, this meal is sure to impress.
