Is it just us, or is there something about roasting chicken that just feels like classic cooking? With the technique of searing, we lock in the juices to ensure a tender end result in this recipe!
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Want a hearty grain salad that is sure to please all year round? Loaded with antioxidants, omega 3's, fiber, B, C, and A vitamins, and minerals such as magnesium, zinc, and copper, this dish is extremely nutrient-dense!
Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
August 9, 2022Recipes
Having a quick, go-to protein dish is key to maximizing efficiency in meal prep. Here is a quick shrimp recipe that will pair well with pretty much any starch and non-starchy veggie for a perfect plate method meal.
July 15, 2022Recipes
Chicken is a staple protein for many people, but when it comes to cooking it, the line between cooked and dried-out can be very thin. This Slow Cooker Salsa Chicken recipe is juicy and full of flavor! The combination of spices and jarred ingredients in this slow cooker recipe allows for the chicken to […]
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these Banana Mini Pancakes are […]
Chicken salad is a classic dish, yet oh-so-versatile in the ways it can be prepared. The addition of crunchy veggies, fresh herbs, and bold flavors like lemon, roasted red peppers, and red onion elevate this salad from traditional to exceptional. Equally as versatile are the ways in which it can be served: on a […]
Whether a Brussels sprouts connoisseur or a self-proclaimed skeptic, this recipe’s combination of sweet, savory, and tangy flavors offers a taste that will pique nearly anyone’s interest! These little powerhouses contain zeaxanthin, a phytonutrient considered vital for eye health. Roughly three ounces of Brussels sprouts provide four times more vitamin C than an orange. […]
What do you think of when you hear the word “Mediterranean”? When it comes to food, you might think of the Mediterranean Diet, which includes healthy oils, nuts, herbs, fish, and plenty of fruits and veggies. This side dish recipe incorporates many elements of the traditional Mediterranean Diet, focusing on zucchini and portobello mushrooms. […]
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