Our blog has tips to support your healthy lifestyle!
As food prices remain high, delicious and cost-effective meal ideas are truly essential. A tip for stretching your food dollars further is to consider choosing high-quality canned protein sources like salmon, tuna, and chicken. This Spicy Tuna Veggie Bowl is a lunch option featuring canned tuna that can easily be adapted using our “swaps” […]
Carving pumpkins with the family? What better way to extend the joy than making a yummy pumpkin seed treat? Try these 6 different seasonings that we think you'll love!
Who said desserts need to be complicated to be delicious? This gluten-free Pumpkin Cheesecake Fluff is a tasty, balanced dessert that is bound to be the star of your holiday table. Plus, it comes together in only five minutes of active prep time! Cottage cheese, a high-protein dairy product, transforms into a silky, rich […]
This deliciously flavorful and fragrant dish tastes elaborate - but don't let it fool you! Using semi-homemade strategies like a sauce or spice kit allow for the creation of restaurant-quality meals at home, for a lower cost. They can also eliminate the challenge of locating harder-to-find spices, which give recipes like this favored Indian dish their authentic taste.
Soup season is finally here! While soups are tasty year-round, there is something special about that first pot of soup once the air becomes crisp. This Autumn Sweet Potato & Kale soup is a filling, flavorful addition to your fall table and can be frozen for reheating later. Summerfield Custom Wellness is located in […]
Want to feel like a chef in your own home? Try out this delicious veggie dish inspired by the flavors of Italy that will likely be a crowd-pleaser. This ratatouille is packed with over 50% of your daily recommended intake of vitamin A. It’s high in fiber, vitamin C, manganese, potassium, and healthy fats […]
Southwestern flavors are a blend of culinary influences from Mexican, Native American, and Spanish cuisines. Seasonings typically include chili powder, paprika, garlic, cumin, oregano, and cayenne. Fresh peppers are also a traditional ingredient in these cuisines, much like the poblanos used in this dish. You can customize the spices in this dish to your flavor and spice-level preference!
Sweet potatoes aren’t the only vitamin-A-rich starchy vegetable that deserves appreciation during the fall months. Butternut squash, a type of hard winter squash, can bring a lot of flavor and nutrition to your plate, but it is sometimes avoided because it can be time-consuming to chop and prepare. This recipe uses frozen, precut butternut […]
Back-to-school season and fall pumpkins are the perfect pair! Kids can easily help in the preparation of this lunch-box-friendly recipe, which is shown to help their boost interest in trying new and different foods. The fun "optional" add-ins allow for customization to please palates of all ages.
This protein oats recipe features carrot cake ingredients that will have you thinking you're enjoying dessert for breakfast! Great for meal preppers and folks on the go, the protein and fiber in this quick, make-ahead recipe will keep you fueled throughout your morning.