Our blog has tips to support your healthy lifestyle!
Salt, aka sodium, is important to help maintain fluid balance and to send signals to nerves and muscles. However, too much salt may increase the risk of high blood pressure, and other complications, especially in those with heart or kidney disease. Pizza is a classic food that is loved by many, dietitians included! The sauce, […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
Oats have the reputation of being a breakfast food typically served with sweet toppings. We’re here to break the mold with a savory oat dish that is perfect for any meal. This faux risotto has all the creaminess of the classic version with none of the fuss. To truly bring these oats to life, we’ve […]
In the spirit of enjoying what we eat, why not combine nourishing ingredients with ones that feel like dessert by adding a little chocolate to breakfast? We’ve done exactly that by making oatmeal breakfast bars that are nourishing enough to have alongside your standard protein and vegetable pairing. Of course, if something sweet to start […]
Mediterranean cuisine is well known for its heart health benefits. This way of eating is truly a lifestyle for those who live in these regions. Mediterranean cuisine emphasizes a variety of fresh foods including vegetables, olive oil, fish, healthy fats, beans, whole grains, and nuts/seeds. Foods that are naturally enjoyed less often include red meats, […]
When embarking on a journey of healthy lifestyle changes, some messages imply a need to restrict certain foods. Other times, we may find we truly don’t tolerate particular ingredients well and are left wondering what to choose that still aligns with our unique goals. Enter these gluten-free, dairy-free, vegan cookies which are easy to […]
Meatless meals have their place on any table, especially when they are as simple and adaptable as this veggie burrito bowl. We’ve included a ‘swap’ for any aspect of this dish, making it a meal you can easily create with whatever you have on hand. Check the fridge, freezer and pantry to inspire your […]
The elements of this meal-in-a-bowl come together quickly and make for a fast, Plate Method meal – perfect for a weeknight. This dish is as delicious as it is versatile. Loaded with healthy fats from salmon and avocado, as well as protein from salmon and quinoa, this recipe will please palates and satisfy stomachs. […]
It’s that time of year when we frequently see messages regarding the importance of eating well to support our health. Though diet trends will inevitably come and go, certain foods always rise to the top of the list in terms of being the most nutrient-dense. Vegetables, especially dark, leafy greens, have stood the test […]
Sheet-pan meals strike gold again with this pesto chicken and veggie dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This recipe works great as an easy […]
