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Having a quick, go-to protein dish is key to maximizing efficiency in meal prep. Here is a quick shrimp recipe that will pair well with pretty much any starch and non-starchy veggie for a perfect plate method meal.
Chicken is a staple protein for many people, but when it comes to cooking it, the line between cooked and dried-out can be very thin. The combination of spices and jarred ingredients in this slow cooker recipe allows for the chicken to absorb delicious flavors and stay moist and juicy until you’re ready to […]
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these pancakes are a lovely […]
Chicken salad is a classic dish, yet oh-so-versatile in the ways it can be prepared. The addition of crunchy veggies, fresh herbs, and bold flavors like lemon, roasted red peppers, and red onion elevate this salad from traditional to exceptional. Equally as versatile are the ways in which it can be served: on a […]
Whether a Brussels sprouts connoisseur or a self-proclaimed skeptic, this recipe’s combination of sweet, savory, and tangy flavors offers a taste that will pique nearly anyone’s interest! These little powerhouses contain zeaxanthin, a phytonutrient considered vital for eye health. Roughly three ounces of Brussels sprouts provide four times more vitamin C than an orange. […]
What do you think of when you hear the word “Mediterranean”? When it comes to food, you might think of the Mediterranean Diet, which includes healthy oils, nuts, herbs, fish, and plenty of fruits and veggies. This side dish recipe incorporates many elements of the traditional Mediterranean Diet, focusing on zucchini and portobello mushrooms. […]
This dish is a great “make-ahead” salad that gets tastier the longer it sits. It’s a fun way to use broccoli without having to turn on an oven or stove! Broccoli is a nutrient-dense vegetable to include, whether you prefer cooked or raw. When eaten raw, such as in this recipe, we can better […]
This is an elevated chicken dish that’s as tasty as it is impressive in presentation. Maybe most surprisingly, with a little bit of veggie prep, these roll-ups come together in a short amount of time. Pairing marinated chicken with rainbow veggies serves as a fun and delicious change from a standard chicken recipe. Did you […]
Typically you see dips made to be served with veggies on the side. We turned the concept inside out and added most of the veggies into the dip. Then we took it one step further with a flavor combination that reminds you of a savory cheese sauce without the cheese. The pairing of nutritional yeast […]
