HealthFlex
×
  • About
    • Meet Our Team
    • Success Stories
    • Health Insurance & Billing
    • FAQ
    • Careers
    • Media
  • Workplace Wellness
  • Nutrition Counseling
  • Programs
    • Reset & Rebalance
    • Perseverance
    • Empowered to Thrive Series
  • Healthy Insights Blog
  • APPOINTMENTS & CONTACT

Recipe: Sweet Potato Home Fries

Recipe: Sweet Potato Home Fries
April 4, 2022Recipes

Can we all agree potatoes have gotten a bad rep for too long? Luckily, sweet potatoes seem to have maintained their status as a top-notch starch choice any time of day.  These home fries work well as a breakfast or brunch side, but truly are a stellar starch dish to balance nearly any protein and vegetable combo. The bold flavor of curry powder pairs well with the sweetness of the potatoes and the acidic nature of the tomatoes. Curry, not your thing? Feel free to swap in your preferred spice or a combination – we also think a southwest seasoning blend pairs well with these ingredients.

 

Sweet Potato Home Fries

Serves 2-3

 

Ingredients:

  • 2 Tbsp coconut oil
  • 1 onion, diced
  • 2 sweet potatoes, washed and diced with skin
  • 1 Tbsp curry powder
  • 1 pint grape tomatoes
  • 2 C kale, rinsed and chopped

  

Directions:

  1. Melt coconut oil in pan on stove over medium-high heat. Add onion, sweet potatoes, and curry powder. Cover and cook 5 minutes, stirring occasionally.
  2. Add tomatoes, cover, and cook 5 minutes or until vegetables are tender, stirring occasionally.
  3. Add kale. Cook until wilted. Serve warm.

TIP: For a fully-balanced plate, serve with eggs or breakfast meat.

Recent Posts

  • Recipe: Steamed Asian Green Beans
  • Recipe: Protein Banana Bread
  • Recipe: Homemade Chocolates (Allergy-Friendly)
  • Recipe: Rainbow Pasta Bowl
  • Move More… But Make It Easier!

Categories

  • Meal Planning
  • Plate Method
  • Recipes
  • Recipes: Dessert
  • Recipes: Fall & Winter
  • Recipes: Holiday
  • Recipes: Non-Starchy Veggies
  • Recipes: Spring & Summer
  • Wellness Insights
  • Workplace Wellness

Subscribe To Our Newsletter


    Our mission is to inspire our patients with confidence and empower them with skills to become the healthy person they envision. Our vision is to create a shift in health-consciousness where an individual’s healthy choices come automatically and are in sync with their body’s needs.

    910.663.5166 / fax: 888.856.3502

    info@summerfieldcw.com

    5129 Oleander Drive, Suite 103 ​Wilmington, NC 28403

    8801 Fast Park Drive, Suite 301 Raleigh, NC 27617

    Navigation

    • About Summerfield Custom Wellness
    • Health Insurance & Billing
    • Workplace Wellness
    • Nutrition Counseling
    • Reset & Rebalance Programs
    • Telehealth
    Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies