Want to feel like a chef in your own home? Try out this delicious veggie dish inspired by the flavors of Italy that will likely be a crowd-pleaser. This ratatouille is packed with over 50% of your daily recommended intake of vitamin A.
Healthy Insights
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Southwestern flavors are a blend of culinary influences from Mexican, Native American, and Spanish cuisines. Seasonings typically include chili powder, paprika, garlic, cumin, oregano, and cayenne. Fresh peppers are also a traditional ingredient in these cuisines, much like the poblanos used in this dish. You can customize the spices in this dish to your flavor and spice-level preference!
Sweet potatoes aren't the only vitamin-A-rich starchy vegetable that deserves appreciation during the fall months. Butternut squash, a type of hard winter squash, can bring a lot of flavor and nutrition to your plate but is sometimes avoided because it can be time-consuming to chop and prepare. This recipe uses frozen, precut butternut squash to save both time and money.
Back-to-school season and fall pumpkins are the perfect pair! Kids can easily help in the preparation of this lunch-box-friendly recipe, which is shown to help their boost interest in trying new and different foods. The fun "optional" add-ins allow for customization to please palates of all ages.
September 14, 2022Recipes
This protein oats recipe features carrot cake ingredients that will have you thinking you're enjoying dessert for breakfast! Great for meal preppers and folks on the go, the protein and fiber in this quick, make-ahead recipe will keep you fueled throughout your morning.
When you think of fall, what comes to mind? For many fall means one thing – football! Gathering with friends and family to cheer on your favorite team creates the opportunity for celebration and connection, often centered around tasty snacks and drinks. This fall, we want to highlight a mocktail recipe that is bound to be a winner no matter which team you cheer on!
Is it just us, or is there something about roasting chicken that just feels like classic cooking? With the technique of searing, we lock in the juices to ensure a tender end result in this recipe!
Want a hearty grain salad that is sure to please all year round? Loaded with antioxidants, omega 3's, fiber, B, C, and A vitamins, and minerals such as magnesium, zinc, and copper, this dish is extremely nutrient-dense!
August 22, 2022Recipes
This rice recipe pairs well with so many main dishes and offers a savory-yet-sweet surprise on an otherwise plain rice canvas. It also keeps for 5 days in the fridge, so consider adding it to your weekly meal prep rotation!
Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
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