Our blog has tips to support your healthy lifestyle!
Plant-based meals are fabulous for heart health, digestive health, and chronic disease prevention. The budget-friendly gingered sweet potato lentil soup is entirely plant-based and features red lentils and sweet potatoes. Both high in fiber, these starchy all-stars aid in blood sugar stabilization and feed the good bacteria in our digestive tract, two key areas […]
There’s nothing wrong with keeping it simple, but sometimes, you just need a recipe that elevates a basic meal. This sweet and green summer salad is an easy way to serve popular ingredients in a new way. It covers all the bases for a stellar side dish – crunchy, chewy, creamy, sweet, salty, and […]
While this sauteed veggies dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the […]
Herbs and spices have the power to truly transform a dish. These Mediterranean Vegetable Tacos absolutely deliver in the flavor department, thanks to warming Mediterranean spices, deliciously roasted veggies, and fresh herbs. Roasting veggies with a hefty dose of spices allows natural tastes to intensify during cooking. Not only do these colorful veggies provide […]
While fall is often touted as “soup season,” and many are turning to warm, cozy dishes in the months ahead, fall salads are also a delicious way to highlight seasonal flavors and colors. This Sweet and Savory Kale Salad includes the fall-favorite sweet potato, seasonal pears, and delicate baby kale for a powerful punch […]
As food prices remain high, delicious and cost-effective meal ideas are truly essential. A tip for stretching your food dollars further is to consider choosing high-quality canned protein sources like salmon, tuna, and chicken. This Spicy Tuna Veggie Bowl is a lunch option featuring canned tuna that can easily be adapted using our “swaps” […]
Southwestern flavors are a blend of culinary influences from Mexican, Native American, and Spanish cuisines. Seasonings typically include chili powder, paprika, garlic, cumin, oregano, and cayenne. Fresh peppers are also a traditional ingredient in these cuisines, much like the poblanos used in this dish. You can customize the spices in this dish to your flavor and spice-level preference!
Want a hearty grain salad that is sure to please all year round? Loaded with antioxidants, omega 3's, fiber, B, C, and A vitamins, and minerals such as magnesium, zinc, and copper, this dish is extremely nutrient-dense!
This rainbow tuna salad is wonderful in that it works perfectly as a make-ahead salad for a week of meal-prepped lunches, right down to the number of servings. The phrase “make-ahead salad” can sometimes feel like a contradiction. Not all ingredients hold up well if prepared in advance, especially when combining fresh vegetables and […]
