Our blog has tips to support your healthy lifestyle!
We crafted a fun way to enjoy the sushi flavors you love without rolling out the mat or spending extra time assembling rolls. The Deconstructed Sushi Bowl lets you add more vegetables, creating a sushi experience that is Plate Method-aligned. Use the swap suggestions below to customize this recipe to your unique preferences by […]
This curried tempeh salad offers a wonderful opportunity to further explore the conversation around soy. Soy has been a controversial food regarding health for a while. Our thoughts? No single best food or way of eating applies equally to everyone. This remains true for soy. Choose an organic product that is not overly processed […]
If you are looking for more ways to incorporate plant-based meals without sacrificing satisfaction and satiety, look no further than this vegan Radicchio Quinoa Salad. Not only does this salad require minimal preparation, but it can also be made in advance to enjoy throughout the week. A whole grain with origins traceable 5,000 years […]
Meatless meals have their place on any table, especially when they are as simple and adaptable as this veggie burrito bowl. We’ve included a ‘swap’ for every part of this dish, making it a meal you can easily create with whatever you have on hand. Check the fridge, freezer, and pantry to inspire your […]
Lentils are a versatile staple to incorporate when preparing plant-based meals. They are commonly available in shades of brown, green, and red, with each having a slightly different texture and application in recipes. For this veggie and lentil loaf, brown lentils work best as a hearty and chewy ground meat alternative for a vegetarian spin […]
Who doesn't love a delicious fall soup? Slow cookers are wonderful, but this recipe offers an alternative if you need a quick option. You can make it even faster by purchasing pre-cut butternut squash in some stores!
Quick stove-top meals are great additions to your dinner repertoire. Including different cuisines within these can help ensure some of your go-to recipes feature a variety of ingredients and flavor profiles. This veggie-heavy egg roll in a bowl is versatile, allowing easy mixing and matching of proteins, veggies, and even toppings. And if you’re […]
Plate Method eating already takes a slant towards plants, with an emphasis on half your plate being non-starchy veggies. This tempeh vegetable stir fry takes it a step further by filling the 1/4 plate protein portion with a protein that is derived from plants. Tempeh is a fermented soybean product that is minimally processed and […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought that the name may have originated from the connection between Buddha and balance. This dish helps provide […]
Black beans make a wonderful side dish, but have you ever had them as a hearty vegetarian soup? This black bean soup is a hearty, flavorful, and wonderful way to focus on plant-based protein. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar […]
