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These Moroccan-Spiced Chickpeas are where flavor meets comfort. Did you know chickpeas, AKA “garbanzo beans”, are a superfood for the heart? Chickpeas contain “sitosterol,” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated fats may favorably […]
This tuna skillet recipe is based on pantry staples that might make the difference between ordering takeout and having a healthy, balanced meal in minutes. A few pantry items rounded out with fresh produce (use what you’ve got!) means this dish delivers a satisfying mix of protein, carbohydrates, and veggies all-in-one skillet. Quick, healthy, […]
Alternatives to traditional pasta remain a popular trend. There’s a good reason for it! Our vegetarian edamame noodle bowl demonstrates the power of plants as a source of protein and fiber. Pasta or noodles made from beans or legumes have a higher protein and fiber content. Paired with colorful vegetables (and fruit), and you’ve […]
