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Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these pancakes are a lovely […]
Move aside overnight oats! If you don’t love the texture of overnight oats or eating your oats cold, this baked oatmeal dish offers a new way to prepare oats for the week. The crisp topping is made from a beautiful blend of nuts and seeds to give a little boost of protein, fiber, and healthy […]
Are you looking to infuse more pumpkin into your fall snacks? This may be the recipe you’ve been waiting for! We love pumpkin because it is packed with vitamin A for healthy eyes and vitamins C and E for antioxidant and immune defense. Pumpkin is a good source of iron and folate, and the potassium […]
Reaching the recommended 2-3 servings of fruit per day can certainly include the occasional fruit-based dessert. With apples as the central ingredient here, it’s like a lighter alternative to an apple crisp, including all the flavors of the seasonal spices and crumble topping. While there are other apple varieties that may work in this dish, […]
Using a slow cooker can save a lot of time in the kitchen, make for a delicious meal, and reduce the number of dishes you need to clean up after. It's a win-win-win! One portion of this recipe is prepared in a slow cooker, which means hands-free cooking and hours of simmering to tender perfection.
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This pudding is super simple to whip up but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than one. Not only […]
This dessert brings together a few versatile ingredients in ways you may not have considered but won’t soon forget! Coconut milk is a wonderful alternative to heavy cream in recipes to add some richness and creamy consistency. Bonus that this swap makes the recipe dairy-free! Dates are a fabulous way to sweeten desserts in place […]