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Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again. This recipe can help you rotate in another option in a way you may not have considered. Blending cauliflower into your smoothie creates a thick texture and adds a hefty dose of […]
You may see that our breakfast recipes include oats a lot, but there's a reason! Oats are often gluten-free (if cross-contamination is avoided) and their fiber and protein make them a great choice for a filling breakfast. But of course, there's much more to this recipe than just oats!
This Moroccan-inspired dish is where flavor meets comfort, with chickpeas as the star. Did you know chickpeas, AKA “garbanzo beans”, do wonders for the heart? Chickpeas contain “sitosterol,” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated […]
This bold beverage gets its vibrant color and unique flavor from the spice turmeric. Turmeric is native to India and southeast Asia, often utilized culturally to aid in reducing inflammation, aches, pains, colds, and coughs. Golden mylk is a combination of warming spices typically prepared in steamed coconut milk, though any type of milk can […]
Gut health is all the rage in health trends. Dietitians care so much about your gut because it’s where digestion and nutrient absorption happens. This health “trend” will probably stick around for some time, though, since research indicates that our gut health can affect so many other aspects of our overall wellbeing. This includes weight […]
Traveling can derail some of our best plans for healthy eating. Here are some ideas for packable snacks and restaurant options for when you are on the go. Think about keeping some of these snacks in bags, coolers, and in the fridge at your final destinations. Nutritious Travel Snacks Aim for combining protein + […]