September 15, 2023
This ingredient combination provides complex carbs, fiber, and protein that will give you a 5-minute, balanced, sweet snack. Cozy up and enjoy knowing you are getting in nutritious and delicious whole foods.
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May 18, 2023
Have you ever heard that breakfast is the most important meal of the day? There may be some truth to that! Breakfast sets the tone for our energy levels and metabolism throughout the day, allowing us to function at our best. However, with busy mornings and crammed schedules, it can be challenging to find […]
January 6, 2022
When embarking on a journey of healthy lifestyle changes, some messages imply a need to restrict certain foods. Other times, we may find we truly don’t tolerate particular ingredients well and are left wondering what to choose that still aligns with our unique goals. Enter these gluten-free, dairy-free, vegan cookies which are easy to […]
November 1, 2021
This recipe highlights coconut flour as a gluten- and grain-free baking alternative. Made from dried, ground flesh of coconuts, it is a natural byproduct of coconut milk production. Coconut flour is higher in fiber with a moderate fat content when compared to most other flours. While it has a fairly dry texture and is usually […]
October 28, 2021
We aren’t exaggerating when we say this dish is good enough to eat with breakfast, as a mealtime side, or for dessert. Sweet with a touch of savory, chewy with a bit of crunch, and of course the lovely flavor pairing of cinnamon with sweet potatoes almost guarantees this dish will be a hit. And […]
September 23, 2021
Cauliflower is at it again, this time for breakfast. But, alas! If you’ve struggled with getting in non-starchy vegetables first thing in the morning, this recipe will be sure to help you out. Cauliflower’s easily manipulated flavor is transformed into a delicious and slightly sweet breakfast that resembles your favorite traditional oatmeal. Rich in potassium […]
April 30, 2021
Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonus points for cinnamon with its supportive research in stabilizing blood sugar levels!
October 23, 2024
Possibly one of the easiest (and most versatile) muffin recipes you’ll find! You measure all the ingredients into the base of a blender and blend into a smooth batter that bakes into dense yet fluffy, fabulously tasty, and healthy muffins. With oats as the foundation, this recipe is flourless, providing a whole-grain boost of […]
October 15, 2024
Chili is one of those dishes that has hundreds of variations, each with its own appeal. This version adds fall flair with a dash of cinnamon and a can of pumpkin. For those who enjoy a thick and hearty chili, this one is for you! Black beans add ample fiber and plant protein, making […]
October 7, 2024
The cozy smell of cinnamon, the sweetness of ripe and juicy pears, and the crunchy bits of oats and pecans in a crumble… are all quintessential notes of fall and the nearing holiday season. While desserts don’t need to contribute nutritional value to be enjoyed, it’s fun when they can be both delicious and […]
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