Our blog has tips to support your healthy lifestyle!
This is the default search subtitle
Research has shown that intentionally using or re-purposing food rather than throwing it out can translate to resourcefulness in other areas of your life. Let's look at creative ways to re-purpose scraps to help the environment, economy, and maybe even your budget!
Love eggnog but can't do dairy or eggs? Have no fear this holiday season! This recipe is a quick and delicious way to get your eggnog fix while avoiding some of the top food allergens. This eggnog is sweetened only with condensed coconut milk which keeps added sugars low compared to traditional recipes.
This Mexican Hot Chocolate is inspired by an ancient Mayan tradition of roasting cacao beans with chilies and blending them with water to create a beverage for ceremonial purposes. Today, we added a bit of spice, and everything nice, but that does not mean it is any less nutritious!
Carving pumpkins with the family? What better way to extend the joy than making a yummy pumpkin seed treat? Try these 6 different seasonings that we think you'll love!
Who said desserts need to be complicated to be delicious? This gluten-free Pumpkin Cheesecake Fluff is a tasty, balanced dessert that is bound to be the star of your holiday table. Plus, it comes together in only five minutes of active prep time!
Soup season is finally here! While soups are tasty year-round, there is something special about that first pot of soup once the air becomes crisp. This Autumn Sweet Potato & Kale soup is a filling, flavorful addition to your fall table and can be frozen to reheat at a later time.
Sweet potatoes aren't the only vitamin-A-rich starchy vegetable that deserves appreciation during the fall months. Butternut squash, a type of hard winter squash, can bring a lot of flavor and nutrition to your plate but is sometimes avoided because it can be time-consuming to chop and prepare. This recipe uses frozen, precut butternut squash to save both time and money.
Back-to-school season and fall pumpkins are the perfect pair! Kids can easily help in the preparation of this lunch-box-friendly recipe, which is shown to help their boost interest in trying new and different foods. The fun "optional" add-ins allow for customization to please palates of all ages.
This protein oats recipe features carrot cake ingredients that will have you thinking you're enjoying dessert for breakfast! Great for meal preppers and folks on the go, the protein and fiber in this quick, make-ahead recipe will keep you fueled throughout your morning.
When you think of fall, what comes to mind? For many fall means one thing – football! Gathering with friends and family to cheer on your favorite team creates the opportunity for celebration and connection, often centered around tasty snacks and drinks. This fall, we want to highlight a mocktail recipe that is bound to be a winner no matter which team you cheer on!