HealthFlex
×
  • About
    • Meet Our Team
    • Success Stories
    • Health Insurance & Billing
    • FAQ
    • Careers
  • Workplace Wellness
  • Nutrition Counseling
  • Programs
  • Healthy Insights Blog
  • CONTACT US

Recipe: Nutty Greek Yogurt Dip

Recipe: Nutty Greek Yogurt Dip
August 17, 2022Recipes

 

Snacks don’t have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike! It comes together in less than five minutes or can be prepared in advance for an easy lunchbox addition.

 

 

Nutty Greek Yogurt Dip

Serves 1

 

Ingredients:

  • 1 apple
  • 1/3 C vanilla Greek yogurt
  • 1 Tbsp nut butter
  • 1/4 tsp cinnamon
  • 1 Tbsp hemp hearts

  

Directions:

  1. Slice apple.
  2. Combine yogurt, nut butter, cinnamon, and hemp hearts in small dish. Stir into smooth consistency.
  3. Serve cooled.

TIP: Look for Greek yogurt with little to no added sugar. Many flavored Greek yogurts will contain added sugar, but plain varieties are a low-sugar and versatile option. You can always add a splash of vanilla extract or a drop of honey for a touch of sweetness, but we think this recipe is delicious as-is!

 

 

Swaps:

  • For the apple: sliced banana or 1 C strawberries
  • For the vanilla Greek yogurt: plain Greek yogurt
  • For the nut butter: sunflower butter
  • For the hemp hearts: chia seeds

Recent Posts

  • Recipe: Mediterranean Roasted Vegetable Tacos
  • Recipe: Game Day Very Veggie Meatballs
  • Drink Smart for Your Heart
  • Recipe: Dark Chocolate Pomegranate Pistachio Clusters
  • Recipe: Layered Rainbow Enchilada Bake

Categories

  • Corporate Wellness
  • Meal Planning
  • Recipes
  • Recipes: Fall & Winter
  • Recipes: Holiday
  • Recipes: Spring & Summer
  • Wellness Tips

Quick Contact

    Our mission is to inspire our patients with confidence and empower them with skills to become the healthy person they envision. Our vision is to create a shift in health-consciousness where an individual’s healthy choices come automatically and are in sync with their body’s needs.

    910.663.5166 / fax: 888.856.3502

    info@summerfieldcw.com

    5129 Oleander Drive, Suite 103 ​Wilmington, NC 28403

    8801 Fast Park Drive, Suite 213 Raleigh, NC 27617

    Navigation

    • About Summerfield Custom Wellness
    • Health Insurance & Billing
    • Workplace Wellness
    • Nutrition Counseling
    • Reset & Rebalance Programs
    • Telehealth
    Copyright ©2022 Summerfield Custom Wellness. All rights reserved | Policies
    Website Powered by ImpactWorks