Recipe: Nutty Greek Yogurt Dip
As we transition into the school year, parents may be looking for new snack ideas to keep their students properly fueled during the day. Snacks don’t have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike! It comes together in less than five minutes or can be prepared in advance for an easy lunchbox addition.
Nutty Greek Yogurt Dip
Serves 1
Ingredients:
- 1/3 C Greek yogurt, plain or vanilla (see tip)
- 1 Tbsp nut butter
- 1 apple, sliced
- A dash of cinnamon
- 1 Tbsp hemp hearts
Directions:
- Combine yogurt, nut butter, cinnamon, and hemp hearts in small dish. Stir to mix into smooth consistency. Serve with apple slices.
TIP: Look for Greek yogurt with little to no added sugar. Many flavored Greek yogurts will contain added sugar, but plain varieties are a low-sugar and versatile option. You can always add a splash of vanilla extract or a drop of honey for a touch of sweetness, but we think this recipe is delicious as-is!
Swaps:
- For the apple: sliced banana or 1 C strawberries
- For the nut butter: sunflower butter
- For the hemp hearts: chia seeds