HealthFlex
×
  • About
    • Meet Our Team
    • Success Stories
    • Health Insurance & Billing
    • FAQ
    • Careers
    • Media
  • Workplace Wellness
  • Nutrition Counseling
  • Programs
    • Reset & Rebalance
    • Perseverance
    • Empowered to Thrive Series
  • Healthy Insights Blog
  • APPOINTMENTS & CONTACT

Recipe: Vegan Eggnog

Recipe: Vegan Eggnog
December 8, 2022Recipes: Fall & WinterRecipes: Holiday

 

Love eggnog but can’t do dairy or eggs? Have no fear this holiday season! This recipe is a quick and delicious way to get your eggnog fix while avoiding some of the top food allergens. This eggnog is sweetened only with condensed coconut milk which keeps added sugars low compared to traditional recipes.

Almond milk is a great way to keep blood sugar stable with added sugars and starch needed to thicken in absence of eggs and heavy cream. Almond milk happens to be a good source of vitamin D, calcium, vitamin E, and other minerals as well! The spices used in eggnog are wonderful for gut health and are packed with antioxidants that help to lower inflammation. Festive and oh-so-delicious, we hope you enjoy this seasonal specialty!

 

Vegan Eggnog

Serves 3-4

 

Ingredients:

  • 1/4 C sweetened condensed coconut milk
  • 2 C unsweetened almond milk
  • 2 tsp vanilla extract
  • 2 1/2 Tbsp potato starch
  • 1 1/2 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp cloves
  • 1 tsp sea salt
  • 2-3 oz of liquor (Optional)

  

Directions:

  1. Warm milks and extract to medium pot on stove over medium heat. Whisk to combine, then stir occasionally, 2-3 minutes.
  2. Add starch, spices, and salt to sifter or mesh strainer over bowl. Sift into pot of liquid, whisking continuously until combined.
  3. Remove from heat. Stir in optional alcohol. Serve warm or refrigerate to chill.

TIP: No sifting basket? No problem! Add dry ingredients directly to the liquid ingredients, a little at a time, while whisking vigorously until no clumps are left behind.

 

 

Swaps:

  • For the potato starch: arrowroot powder or cornstarch
  • For the nutmeg, cinnamon, and clove: 3 tsp pumpkin pie spice

 

 

Recipe modified from: The Banana Diaries

Recent Posts

  • Recipe: Steamed Asian Green Beans
  • Recipe: Protein Banana Bread
  • Recipe: Homemade Chocolates (Allergy-Friendly)
  • Recipe: Rainbow Pasta Bowl
  • Move More… But Make It Easier!

Categories

  • Meal Planning
  • Plate Method
  • Recipes
  • Recipes: Dessert
  • Recipes: Fall & Winter
  • Recipes: Holiday
  • Recipes: Non-Starchy Veggies
  • Recipes: Spring & Summer
  • Wellness Insights
  • Workplace Wellness

Subscribe To Our Newsletter


    Our mission is to inspire our patients with confidence and empower them with skills to become the healthy person they envision. Our vision is to create a shift in health-consciousness where an individual’s healthy choices come automatically and are in sync with their body’s needs.

    910.663.5166 / fax: 888.856.3502

    info@summerfieldcw.com

    5129 Oleander Drive, Suite 103 ​Wilmington, NC 28403

    8801 Fast Park Drive, Suite 301 Raleigh, NC 27617

    Navigation

    • About Summerfield Custom Wellness
    • Health Insurance & Billing
    • Workplace Wellness
    • Nutrition Counseling
    • Reset & Rebalance Programs
    • Telehealth
    Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies