Our blog has tips to support your healthy lifestyle!
Looking for an inexpensive and easy meal? Try this recipe for Quick and Easy Ramen. Ramen was traditionally a Japanese take on a Chinese noodle. Although it’s still served in restaurants today, in America you’re more likely to recognize it as the packaged noodles on store shelves. The main concerns for packaged Ramen Noodles are […]
Few foods are as quintessential to summer as the rosy, red watermelon. Nutritionally, it’s an all-star selection rich in lycopene for disease prevention. Plus, containing about 92% water, it is sure to help keep you hydrated! If you’re thinking of serving watermelon at your next summer gathering why not elevate the melon experience with a […]
Do you feel like you end up eating the same things for breakfast? Or maybe you need something that packs more of a nutritional punch? Look no further than this veggie-filled oatmeal bake! It’s a savory twist on a breakfast staple that provides rich flavor, a full serving of veggies, and makes enough to feed […]
Get creative with ease this summer by making your own fajita-style fish tacos. This recipe is simple, yet provides lots of flavor and color from a mix of spices and fresh veggies like bell peppers, tomatoes, and cabbage! Pan-frying fish adds flavor and is a great alternative to deep frying without creating a mess in […]
Making a homemade meal that feels a bit fancy can be so satisfying. We think this recipe fits the bill! Featuring unique veggies like fennel and radicchio, this meal is sure to impress. Not familiar with fennel? It is a bulb-like vegetable that is technically classified as an herb. The flavor profile has a mild […]
There is something quite comforting about baked goods for breakfast, but standard options are rarely nutritious enough to qualify as an optimal choice to start the day. With the use of whole-grain flour, less sugar, and a dose of vegetables these muffins flip the standard narrative on its head. They also happen to be satisfying […]
Chickpeas contain “sitosterol” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated fats may favorably affect blood lipid levels; therefore, a triple threat in heart protection! https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/ Moroccan Spiced Chickpeas Serves 4-6 Ingredients ¼ yellow […]
How satisfying is an ice-cold refreshing beverage on a hot summer day? Mix and match your favorite fruits and beverage flavors to create your optimal sip for summer. Add in seasonal fruit and probiotic-rich kombucha and now we’re talking! Probiotics are the bacteria and yeast strains found in foods and supplements thought to improve or […]
Want to wow friends and family at your summer gathering? This medley is sure to please! Ditch the simple store-bought platter and elevate your appetizer game with this versatile, crowd-pleasing board. Highlighting seasonal favorites like tomato and berries, perfectly-paired with savory olives, creamy cheese, and fresh herbs, this combination will satisfy tastebuds and stomachs, […]
It’s true what they say, we really do eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This salad is a perfect example of how visually appealing a healthy meal can be, incorporating all the components of the plate in one vibrant dish. […]