Our blog has tips to support your healthy lifestyle!
This recipe highlights coconut flour as a gluten- and grain-free baking alternative. Made from dried, ground flesh of coconuts, it is a natural byproduct of coconut milk production. Coconut flour is higher in fiber with a moderate fat content when compared to most other flours. While it has a fairly dry texture and is usually […]
We aren’t exaggerating when we say this dish is good enough to eat with breakfast, as a mealtime side, or for dessert. Sweet with a touch of savory, chewy with a bit of crunch, and of course the lovely flavor pairing of cinnamon with sweet potatoes almost guarantees this dish will be a hit. And […]
Are you looking to infuse more pumpkin into your fall snacks? This may be the recipe you’ve been waiting for! We love pumpkin because it is packed with vitamin A for healthy eyes and vitamins C and E for antioxidant and immune defense. Pumpkin is a good source of iron and folate, and the potassium […]
This chili has an extra dose of veggies for a more balanced, but hearty recipe. A food processor or a blender with a food processor attachment can make chopping vegetables for soups, chili, and salsa quick and easy. The sky is the limit on ways to mix and match ingredients for chili. Be sure to […]
Reaching the recommended 2-3 servings of fruit per day can certainly include the occasional fruit-based dessert. With apples as the central ingredient here, it’s like a lighter alternative to an apple crisp, including all the flavors of the seasonal spices and crumble topping. While there are other apple varieties that may work in this dish, […]
Looking to add sweetness to your meals but keep them loaded with veggies? Root vegetables, such as beets and sweet potatoes, add natural sweetness to any dish! In addition to sweetness, beets are a great opportunity to hit that often missed purple food group and may help control blood pressure. Sweet potatoes are an excellent […]
Using the slow cooker can save a lot of time in the kitchen and make for a delicious meal. It can also reduce the number of dishes you need to clean up after, so it’s a win-win-win! One portion of this recipe is prepared in a slow cooker, which means hands-free cooking despite hours of […]
It’s soup season! As the weather starts to get chilly, you may start thinking about busting out your slow cooker again. This delicious minestrone soup (pronounced mi-nuh-strow-nee) can be ready in anywhere between 3-8 hours, depending on the heat setting, so you can time it to fit into whatever your schedule may look like! This […]
Roasting veggies is an excellent way to caramelize natural flavors and cook large amounts at once. Potatoes often get a bad rap, but this starchy veggie has a perfect place within the Plate Method! While it’s true potatoes contain carbohydrates, aiming for a fist-sized portion may help prevent blood sugar spikes. Keeping the peel on […]
If you love all things pumpkin spice, you can thank your friends at Starbucks for bringing the trend to light. It’s been 18 years since the Pumpkin Spice Latte made its debut. As dietitians, we love seeing pumpkin in the limelight because the brightly colored winter squash is packed with nutrients. Unfortunately, when all that […]