Our blog has tips to support your healthy lifestyle!
Making chocolate-covered strawberries can be tricky…but this tasty mousse isn’t! This recipe uses dates as a source of natural sugar and avocados for a creamy, nutritious, and delicious taste. Oh the fun diversity of cooking with whole foods! Dates are mostly known for their sweetness, but this fruit has some great nutritional components. Approximately two […]
It’s officially Heart Month! This unique side salad can be used as a cute Valentine’s Day side dish or an anytime side to help boost heart health with beets. This vibrant veggie may help temporarily lower your blood pressure and is a good source of vitamin K which assists with adequate blood clotting and bone […]
You may have heard of rice and beans, but this Latin-Inspired Chicken and Rice dish takes it up a notch. The addition of chicken provides all your essential amino acids along with the zesty taste of lime and a boost of vibrant veggies. In addition to its tangy flavor, lime is a good source of […]
Soup vs. stew – what’s the difference? It may depend on who you ask, but stews generally have less liquid than soups and may contain a thickening agent like the flour in this recipe. This Beef Vegetable Stew uses just enough broth to provide a tasty base for onions, celery, beef, mixed veggies, and the […]
Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado! Avocados (actually a fruit!) are packed with healthy, unsaturated fats which not only contribute to this […]
Do you treat wellness as a focused, short-term, all-out effort? One you follow with an even longer period of reverting to old habits and behaviors? That doesn’t contribute to your overall health – but you already knew that. Compare your efforts towards your healthiest self to growing a flower. First, you get the right materials like […]
Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity over the […]
This soup is warm, spicy, and something new to try. It’s loaded with mushrooms, onions, garlic, and mixed veggies of your choice, but coconut milk is the true star of this dish. Coconut has risen in popularity in recent years due to its unique type of saturated fat. Saturated fat can raise bad, LDL cholesterol, […]
In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce take dinnertime comfort food to the next level. Artichokes can be cooked whole, but the easiest way to enjoy the soft and […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again. This recipe can help you rotate in another option in a way you may not have considered. Blending cauliflower into your smoothie creates a thick texture and adds a hefty dose of […]