Our blog has tips to support your healthy lifestyle!
The flavors of pizza, but with a protein-packed upgrade! Pizza Chicken brings the taste you love from a classic pizza—savory tomato sauce, melty mozzarella, and your favorite toppings—onto a tender chicken breast. Using chicken as the base makes it higher in protein and lower in overall carbohydrates. Adding vegetable toppings like broccoli, onions, peppers, […]
January is Thyroid Awareness Month, an opportunity to increase awareness of thyroid conditions. Up to 20 million Americans may be living with a thyroid condition, many of whom (estimates indicate up to 60% of cases) haven’t been diagnosed. The thyroid gland is located in the neck and produces hormones essential for regulating various bodily functions, […]
Caramelizing onions for our French onion and mushroom pasta is best referred to as a ‘labor of love’. While it is undoubtedly worthwhile and not a complicated process, it takes patience. The time devoted to this craft is what yields the oh-so-sweet end result of onions that have transformed into a caramel-like color with […]
This very veggie chili is a balanced but equally hearty take on a cold-weather classic. The sky is the limit on ways to mix and match ingredients for chili. Be sure to also consider versatile veggies, like zucchini, mushrooms, green beans, or even hearty greens. A food processor or a blender with a food […]
Snacks can be savory, sweet, creamy, crunchy, salty….or a combination of all of those things! Peanut Butter Dark Chocolate Dates are a texture-rich snack that provides fiber, healthy fats, antioxidants, and a satisfying mix of flavors that pays homage to a much-loved candy bar. Medjool dates have a rich, caramel-like sweetness that balances the […]
The first week of December is designated as Crohn’s and Colitis Awareness Week, which are the main forms of inflammatory bowel disease (IBD). This umbrella term describes the chronic inflammation of the digestive or gastrointestinal (GI) tract. The two most common forms of IBD are Crohn’s disease and ulcerative colitis. At Summerfield, we support […]
Braising is a fabulous culinary technique that transforms cuts of meat into a tender and flavorful dish like these Stovetop Braised Short Ribs. A bone-in meat portion often cooks more evenly and retains more of its moisture, but braising also enhances this. Braises can also be done in the oven, so we’ve included this […]
This savory Zucchini Noodle Broth Bowl with sliced sweet peppers is an easy way to boost vegetables at a meal, or even serve as the foundation around which to build a meal. The veggie-focused dish is simple to make and can be transformed into a meal when paired with a starch (such as rice […]
For many, the pairing of cinnamon, ginger, and molasses in these Chewy Molasses Cookies evokes a strong association with the holiday season. Something about the warmth of the spices paired with the richness of molasses truly shines in the cooler weather months. This recipe honors traditional flavors while adjusting the classic ingredients to make […]
Hearty greens can be flavorful without the traditional use of added fats and oils. Balancing their bitterness with salt, sweet, and a little acid in the orange juice, these Citrus Collards with Raisins are a deliciously different preparation. With a process like blanching, we can speed up cooking time while still achieving a tender […]