Our blog has tips to support your healthy lifestyle!
The phrase “make-ahead salad” can sometimes feel like a contradiction. Not all ingredients hold up well if prepared in advance, especially when combining fresh vegetables and dressing. This recipe is wonderful in that it works perfectly as a make-ahead salad for a week of meal-prepped lunches, right down to the number of servings. When shining […]
Braising is a cooking method defined as a combination of both wet and dry heats, usually starting with a pan sear or browning, followed by a slow simmer in cooking liquid to tenderize and infuse flavors. For these collards greens, we’re flipping the script slightly. In this recipe, we tenderize the greens in water before […]
Here is a delicious way to level up the protein on your plate! This recipe takes a protein staple and amps up the flavor by incorporating Italian seasoning and the bright acidity of tomatoes. Adding tomatoes to this one-pan dish provides vitamin c and lycopene which work to fight off free radicals in the body. […]
This recipe is a favorite for our Reset & Rebalance participants! Salmon is known to be one of the most heart-healthy protein sources, thanks to its richness of omega-3 fats. When cooking, these fats ensure the fish stays moist and allow for a tender end product that is oh-so-flaky and delicious. Topped with this wonderfully complementary […]
Can we all agree potatoes have gotten a bad rep for too long? Luckily, sweet potatoes seem to have maintained their status as a top-notch starch choice any time of day. These home fries work well as a breakfast or brunch side, but truly are a stellar starch dish to balance nearly any protein and […]
This copycat Chipotle lunch bowl is a great option for a fast weekday lunch or a quick weeknight dinner. The concept incorporates a variety of colorful non-starchy vegetables, energizing carbohydrates from the black beans, protein-packed chicken, and healthy fats from the guacamole to provide a well-rounded, nutrient-dense meal. The best part about this recipe is […]
Incorporating a fresh and flavorful vegetable side dish with meals can sometimes seem intimidating. There are the prep steps like chopping, considerations for certain veggies needing more time to cook to achieve the right texture, and then, of course, perfecting the taste. Enter this quick and easy pineapple stir fry. It’s a fabulous vegetable […]
We crafted a fun way to enjoy the sushi flavors you love without rolling out the sushi mat and taking extra time assembling rolls. The Deconstructed Sushi Bowl allows you to add more vegetables, building a sushi experience that is plate method aligned. Use the swap suggestions below customize this recipe to your unique preferences […]
Soy has been a controversial food in regards to health for a while. Our thoughts? There is no one best food or way of eating that applies equally to everyone. This remains true when it comes to soy. Choose an organic product that is not overly processed or refined and enjoy it in moderation. You’ll […]
As we enter March, many are looking forward to warmer temperatures, later sunsets, and springtime blooms. Those are not the only reasons to celebrate, though, as Summerfield recognizes March as National Nutrition Month! This year’s theme is “Celebrate a World of Flavors,” creating a wonderful opportunity to highlight diverse tastes and foods from cultures around the world.