Our blog has tips to support your healthy lifestyle!
Our dietitians often talk about starchy veggies like winter squash as a wonderful option to pair with meals. And yet they’re less common to be chosen than potatoes, peas, corn, or sweet potatoes, despite their many appealing attributes. Hardshell squash is rich in beta-carotene, as the bright yellow and orange hue of its inner […]
It can be fun to experiment with scratch cooking and baking during the cooler weather months or just when we’re in the holiday spirit. Often, we may have the oven on for one recipe, making it easy to double up in the meantime to prepare another. A great recipe for doing just that is […]
October is National ADHD Awareness Month. With increased diagnosis rates in recent years, more people are seeking support in navigating how this relates to their nutrition and overall health. For some individuals, this influences their daily habits and behaviors. Dietitians play a valuable role in supporting patients in navigating these unique challenges while assisting […]
Convenience foods can sometimes be tweaked to inspire healthy takeout alternatives that transform into a Plate Method meal in a pinch. Enter this quick and easy ramen! A great place to start is by selecting a product that isn’t excessively high in sodium, sugar, or preservatives. Often, these additives in processed foods are what […]
If you’re a fan of the bold flavors of Thai curry, you have got to try this simple yet flavorful side dish! In the recipe, coconut milk helps thin out the curry paste and adds a little more volume to toss with the cauliflower, coating it evenly. Roasting the cauliflower gives it a crisp-tender […]
Menopause marks a phase of life every female who reaches post-reproductive years will experience. There are many changes happening in the body which impact various aspects of our health. These changes begin in perimenopause, which is the transitional time leading up to menopause that is less commonly discussed but quite significant. This phase can […]
Chocolate treats, like bark, may seem fancy or complicated to make at home. But this chocolate bark is incredibly easy and versatile! We featured seeds that are rich in heart-healthy omega-3 fats and added a dose of blood-sugar-balancing fiber to each piece. Not to mention, they add a wonderful crunch with every bite! Whether […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain the 9 amino acids which cannot be made in the body, to be a complete protein. It used to be thought that plant protein sources, which weren’t complete, needed to be combined in a meal, […]
A veggie-loaded recipe with lots of range! This dish could be the all-star at your next potluck or the answer to your weekday lunch veggie-focused health goals. Including most colors of the veggie rainbow, this slaw salad can be made ahead of time and stays fresh for 3-4 days. The veggies will soften in […]
If you have worked with a Summerfield dietitian, attended any of our classes, or participated in our Reset and Rebalance programs before, you likely learned about the importance of fruits and vegetables in the diet. In honor of National Fruits and Veggies Month, we wanted to take a deeper dive into some of the […]