Our blog has tips to support your healthy lifestyle!
Whether you’re enjoying a snow day or seeking a delicious and nutritious dinner – you can always benefit from balancing your portions. This hearty recipe is sure to provide you with all the above – with warming flavors and colors. Struggling with understanding how to portion your plate? Check out the tip below! […]
March is National Nutrition Month and this year’s theme is Go Further with Food. On the national level, the campaign is focusing on the importance of making informed food choices and developing sound eating and physical activity habits. But here at Summerfield Custom Wellness, we have a different idea of what it means to […]
Thanksgiving has come and gone, and we are now entering the thick of the holiday travel season. Hopefully our November article, The Ghosts of Unhealthy Holidays Past, helped you feel prepared with strategies for a healthy holiday. There is still plenty of time to enjoy our Happy & Healthy Holiday Guide, full of recipes and […]
Traveling can derail some of our best plans for healthy eating. Here are some ideas for packable snacks and restaurant options for when you are on the go. Think about keeping some of these snacks in bags, coolers, and in the fridge at your final destinations. Nutritious Travel Snacks Aim for combining protein + […]
Over the past several months, I’ve shared the foundational building blocks of creating successful workplace wellness programs. We’ve talked about: why you should care about corporate wellness; the types of programs that work best; creating a wellness-centered culture; soliciting and utilizing feedback; and the importance of sustainability. My hope is that by now you have […]
All Dietitians Are Not Created Equal A lot of people aren’t completely sure about what a dietitian does. Some people think we are the food police. Some people think we are going to take away all of their cupcakes. Some people think that just because they had a bad experience with one dietitian, they will […]
Four Elements of a Sustainable Wellness Program Wellness programs are useless if they are unsustainable. People are well-equipped to yo-yo diet without the help of their employer. Your best hope for success in creating effective programs is to plan with longevity and sustainability in mind. If the program you create is not sustainable on […]
As with anything worth doing, analysis of success and failure is important. When it comes to improving your health, refining the process is key to landing on an approach that works for each individual. Even with a strategy and following a plan, you learn things along the way that help you get to a better […]
