Our blog has tips to support your healthy lifestyle!
Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
Just like the ever-changing world of fashion and style, food trends often come and go throughout the years. We have seen a handful of these trends recently – from frothy instant coffee (dalgona coffee) during the early days of the COVID-19 pandemic to the infamous TikTok pasta that took the internet by storm. But one food trend that appears to be sticking around? Plant-based milk products!
Having a quick, go-to protein dish is key to maximizing efficiency in meal prep. Here is a quick shrimp recipe that will pair well with pretty much any starch and non-starchy veggie for a perfect plate method meal.
Avocado Day is each year on July 31, celebrating this unique food that has found its way into our bellies and our hearts. The avocado has taken America by storm! Due to their mild flavor, avocados are versatile and enjoyed in various ways around the world.
Chicken is a staple protein for many people, but when it comes to cooking it, the line between cooked and dried-out can be very thin. The combination of spices and jarred ingredients in this slow cooker recipe allows for the chicken to absorb delicious flavors and stay moist and juicy until you’re ready to […]
It is no secret that the cost of living has risen over recent months. In fact, grocery prices are up approximately 10% in the past year, requiring many households to make sacrifices and strategize on ways to save. Read along in this week's blog for budget-conscious tips toward eating well.
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these pancakes are a lovely […]
Chicken salad is a classic dish, yet oh-so-versatile in the ways it can be prepared. The addition of crunchy veggies, fresh herbs, and bold flavors like lemon, roasted red peppers, and red onion elevate this salad from traditional to exceptional. Equally as versatile are the ways in which it can be served: on a […]
June is Alzheimer's & Brain Awareness Month. In recognition, we've gathered some tools for individuals supporting a family living with Alzheimer's.
