Our blog has tips to support your healthy lifestyle!
When you hear the words “meal prep,” what comes to mind? For some, meal prep may look like pre-washing or pre-chopping fruits and veggies so they are readily available during busy weeks. For others, meal prep may mean doubling a recipe for leftovers. Some may choose to prep a week’s worth of lunches or snacks […]
This vibrant and refreshing dish is a celebration of nature’s vivid hues and a perfect way to have fresh fruits ready to go for the week, making fruit an easy addition to meals or snacks. This recipe is also bound to please many palates and can be a great option for your next gathering! […]
It’s that time of year when sun protection shifts from being a “good idea” to ideally a top priority. But deciding on sun protection can feel pretty confusing with so many options – liquid vs. spray, natural vs. traditional, SPF 15 or 50, and which ingredients you want and those you possibly don’t. One […]
Summer is the perfect season for pasta salad! This vibrant, wholesome orzo pasta salad recipe is packed full of roasted veggies, leafy greens, and healthy fats, making it a delicious addition to your summer table. One of the star ingredients in this recipe is the tomato, which is in season between June and September, depending […]
The childhood classic peanut butter and jelly gets upgraded with this delicious smoothie! Whether you have this for a breakfast meal or split with a friend for a snack, this smoothie is both flavorful and filling, providing close to 13 grams of dietary fiber and 24 grams of protein. With nutrient-dense ingredients like chia […]
There’s nothing wrong with keeping it simple, but sometimes, you just need a recipe that elevates a basic meal. This summer salad is an easy way to serve popular ingredients in a new way. It covers all the bases for a stellar side dish – crunchy, chewy, creamy, sweet, salty, and satisfying. Additionally, it’s […]
Throughout history, herbs and spices have been culinary stars, not only for their aromatic flavors but also for their nutritional benefits. Egyptian scrolls from 1550 B.C.E. highlight the medicinal uses for many plants, including some of the herbs found in modern homes today.1 The Romans are primarily responsible for the spread of spices throughout […]
Have you ever heard that breakfast is the most important meal of the day? There may be some truth to that! Breakfast sets the tone for our energy levels and metabolism throughout the day, allowing us to function at our best. However, with busy mornings and crammed schedules, it can be challenging to find […]
It’s not uncommon to hear the terms allergy, intolerance, and sensitivity used almost interchangeably when reading or speaking about reactions to food. The problem is that there are differences, and the lack of differentiation can create more confusion regarding how to manage an individual trigger or reduce the chance of a reaction. If you […]
Most meals are built around the starch or protein portions of the plate, with vegetables coming in as an accent or side dish. These nachos turned that approach on its head! We swapped out the traditional chips for sliced cauliflower florets (an easy grain-free alternative) and tossed it with taco seasoning to roast for […]