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Whether a Brussels sprouts connoisseur or a self-proclaimed skeptic, this recipe’s combination of sweet, savory, and tangy flavors offers a taste that will pique nearly anyone’s interest! These little powerhouses contain zeaxanthin, a phytonutrient considered vital for eye health. Roughly three ounces of Brussels sprouts provide four times more vitamin C than an orange. […]
What do you think of when you hear the word “Mediterranean”? Related to food, you may think of the Mediterranean Diet and perhaps healthy oils, nuts, herbs, fish, and lots of fruits and veggies. This side dish recipe incorporates many elements of the traditional Mediterranean Diet with a focus on zucchini and portobello mushrooms. […]
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
This dish is a great “make-ahead” salad that gets tastier the longer it sits. It’s a fun way to use broccoli without having to turn on an oven or stove! Broccoli is a nutrient-dense vegetable to include, whether you prefer cooked or raw. When eaten raw, such as in this recipe, we can better […]
This is an elevated chicken dish that’s as tasty as it is impressive in presentation. Maybe most surprisingly, with a little bit of veggie prep, these roll-ups come together in a short amount of time. Pairing marinated chicken with rainbow veggies serves as a fun and delicious change from a standard chicken recipe. Did you […]
Typically you see dips made to be served with veggies on the side. We turned the concept inside out and added most of the veggies into the dip. Then we took it one step further with a flavor combination that reminds you of a savory cheese sauce without the cheese. The pairing of nutritional yeast […]
To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
If you’re planning on going to or hosting a barbeque then this blog is for you! We’ve collected some tips and tricks to help you feel your best, from the inside out, so you can get the most out of your day. Protect heart health. Be a lean, green, grilling machine this Memorial […]
It’s that lovely time of year when the bright red berries start to bloom, and strawberry picking signs pop up all over. Whether it’s sun-kissed berries right off the farm or from your local grocery store, all strawberries contain powerful antioxidants that help reduce inflammation and promote heart health. These vitamin C powerhouses are […]
This recipe is brought to you as a favorite of Reset & Rebalance participants. A recipe geared towards using up those leftover vegetables before they go bad is pure genius, really, but you can also use this recipe as a template for trying out new and exciting produce! The versatility of combinations and flavors means […]