Healthy Insights - Page 13 of 35 - Summerfield Custom Wellness

Recipe: Summer Watermelon Refresher

June 14, 2024Recipes Recipes: Dessert Recipes: Spring & Summer

Recipe: Toasted Sundried Tomato Sandwich

May 28, 2024Recipes

Sandwiches at lunchtime can become repetitive and uninspired. This recipe helps break the monotony with unique flavors from goat cheese, arugula, and sun-dried tomatoes. Zucchini is also featured in this dish, containing vitamins K and C and additional antioxidant nutrients. Vitamin K is vital for bone health and blood clotting, whereas antioxidants help protect the […]

Recipe: Veggie Avocado Breakfast Quesadillas

April 25, 2024Plate Method Recipes Recipes: Breakfast Recipes: Plant Forward Entrees

Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado. Avocados (actually a fruit!) are packed with healthy, unsaturated fats, which not only contribute to […]

Recipe: Thai Curry Shrimp Soup

April 16, 2024Plate Method Recipes

This Thai Curry soup feels like a cozy take-out meal, but it is far cheaper and already Plate Method-aligned. It’s loaded with ginger, garlic, and vibrant curry flavors that give a slightly spicy flare, but coconut milk is the subtle star of this dish. This soup is a quick Plate Method meal that can be […]

Recipe: Mandarin Orange and Spinach Pasta Salad

April 11, 2024Plate Method Recipes Recipes: Spring & Summer

Are you looking to spruce up your salad game? This Mandarin Orange & Spinach Pasta Salad adds a nice twist by blending a pasta salad with a traditional green salad. Spinach is the star ingredient of this recipe, packed with vitamin K for healthy bones and blood clotting, as well as good amounts of […]

Recipe: Beet & Chickpea Salad

April 5, 2024Recipes

We often think of leafy greens and raw veggies when we consider the ingredients of a salad, but in truth, there are infinite combinations. This one may seem unique in pairings, but don’t let that fool you. This dish has an incredibly tasty starchy side that holds up beautifully as a meal prep recipe. […]

Recipe: Baked Oatmeal – Sun-Dried Tomato and Goat Cheese

April 5, 2024Plate Method Recipes Recipes: Breakfast

Do you feel like you end up eating the same things for breakfast? Or maybe you need something that packs a stronger nutritional punch? Look no further than this veggie-filled oatmeal bake! It’s a savory twist on a breakfast staple that provides rich flavor and a whole serving of veggies. Serve with your favorite […]

Recipe: Sweet Potato Toast

April 1, 2024Plate Method Recipes Recipes: Breakfast Recipes: Plant Forward Entrees

Sweet potato toast may sound fancy, but it’s easy to make at home! It’s a fun, creative spin on a classic that’s naturally gluten- and grain-free! Not to mention, sweet potatoes are affordable, widely available, and come in different varieties (sweet potatoes with white flesh are a deliciously unique alternative). If you aren’t concerned […]

Recipe: Cajun Shrimp with Mango Edamame Salsa

February 29, 2024Plate Method Recipes

This dish shakes up a few of the standard ways we might think about building a meal, but in a good way! A balanced meal doesn’t have to focus on either plant or animal protein – it can include both! Featuring shrimp and edamame in this dish ensures the meal is protein-rich and provides […]

Recipe: Chicken and White Bean Salad with Warm Bacon Vinaigrette

February 18, 2024Plate Method Recipes

Our Chicken and White Bean Salad is a step in the right direction to increasing daily fiber intake. Fiber, also known as bulk or roughage, is the part of plant foods that our bodies can’t digest or absorb; instead, it passes through our body mostly intact. By consuming more of this plant substance, mostly […]