Our blog has tips to support your healthy lifestyle!
Chickpeas contain “sitosterol” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated fats may favorably affect blood lipid levels; therefore, a triple threat in heart protection! https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/ Moroccan Spiced Chickpeas Serves 4-6 Ingredients ¼ yellow […]
This salad is a blend of roasted sweet potatoes, southwestern flavor and plant based protein to make a colorful and filling meal that is easy to prep. Whether it’s for a hearty family dinner, or for multiple lunches throughout your week – it’s a yummy twist to your standard salad. Adding in warm ingredients to […]
We’re in a time where a recipe based on pantry staples just might make the difference between ordering take out and having a healthy, balanced meal in minutes. A few pantry items rounded out with fresh produce (use what you’ve got!) means this dish delivers a satisfying mix of protein, carbohydrates and veggies all-in-one-skillet. Quick, […]
What better way to eat vegetables, than in a VegetaBOWL? You may have heard of “Buddha bowls”, which are based with grains, such as quinoa and rice. Although these are a great way to add whole grain servings to your day, our twist with the “Vegetabowl” uses riced vegetables as the base. We encourage […]
Sometimes, you might just want an easy plan to follow. We created these meals ideas with only 5 main ingredients in each, as an easy way for you to cook new dinners at home. Deconstructed Shepherd’s Pie Blackened Salmon & Grain Bowl Sheet Pan Pesto Chicken & Veggies Burrito Bowl Egg Roll in a […]
The abundant sunshine and longer days inspire many of us to get moving more during the springtime months. With social distancing and stay-home orders as the new norm, the types of activities that we can enjoy today look a little different than we we’ve done in years past. Don’t let the virus get you […]
Anyone who is looking to save time in the kitchen should try small batch cooking. This means cooking one large recipe to have on hand throughout the week. It can be as simple as making one of the meals below. When we prep one of these dishes earlier in the week, we can plan when […]
We all encounter a time when we are one or two ingredients short for a recipe. Maybe we didn’t put something on our list because we thought we had some at home. Or we did have some at home, but it was expired. Maybe there is a global pandemic and we’re not willing or […]
Introducing our Mix & Match meal planning tool to help you choose veggies, starches, proteins, and flavors to build delicious meals with 8 cuisines and themes: Asian, Egg Casseroles/Omelets, Indian, Italian, Latin, Mediterranean, Salads, and Soups/Stews/Chilis. Use these strategies to customize your meal planning experience for what works best for you and your family. […]
Meal planning throughout the COVID-19 pandemic is a beneficial skill to keep your mind engaged and your belly happy. Now is a great time to flex those culinary muscles and continue healthy habits while cooking. Adapting to this new normal may require some changes with how you have been planning and preparing, though. Utilize […]