Tips & Tricks for your healthy lifestyle!
Remember Sally? She’s our friend we met two months ago in “Wellness Programs at Work: Why Bother?” who, as a general rule, leads a sedentary lifestyle and eats take-out mindlessly most days of the week. We talked then about the reasons we owed it to Sally to have a worksite wellness program in place, why […]
April 1 is like New Year’s Day revisited for dietitians. Come what may, every April brings an onslaught of people who suddenly realize that shorts and tank tops are just around the corner. Somewhere inside we don’t feel that horrible about not sticking it out – statistically half of us gave up the second week […]
Meet Sally. Sally eats breakfast in her car or at her desk when she gets to work …if she eats breakfast at all. She forgets to pack lunch most days, so she is at the mercy of food available at or around her office. Sometimes Sally works straight through lunch; other times, she eats lunch […]