Our blog has tips to support your healthy lifestyle!
These Grilled Eggplant Caprese Toasts can be served as a tasty and nutritious appetizer or Plate Method lunch! The word caprese (kuh-prei-zei) refers to a traditional Italian salad containing fresh mozzarella, tomatoes, and basil meant to represent the colors of the Italian flag. This recipe adds eggplant from the purple veggie category many Americans are […]
These Sheet Pan Fajitas require minimal prep and cook time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don’t need to worry about sacrificing health for ease while enjoying some delicious steak. Flank steak is one of the leaner cuts of beef and is packed with […]
Who doesn’t love a delicious fall soup? Slow cookers are wonderful, but this recipe offers an alternative if you need a quick option. You can make it even faster by purchasing pre-cut butternut squash in some stores! Butternut squash lends both its beautiful orange, fall color, and flavorful, starchy texture to make this soup stand […]
There may be certain flavors and ingredients you associate with Indian dishes – perhaps spices such turmeric, cumin, or ginger. Or you may think of starches such as rice or naan, a flatbread traditionally eaten with curries. If you have ever tried garlic naan, it is especially delicious! This recipe pulls together many aspects of […]
Looking for a restaurant fave from the comfort of your home? This tasty dish provides the savory taste of umami (pronounced oo-maa-mee) often found in these types of dishes. Umami isn’t always mentioned in the United States, but it’s one of the lesser-known five basic tastes and is the Japanese word for “a pleasant, savory […]
Try this tasty morning (or any time) meal that can keep in the fridge for up to 5 days! It’s perfect for busy mornings. Better still, this recipe can be a complete, plate method breakfast! You can make this dish especially colorful by choosing red or orange bell peppers, but the less-vibrant vegetable we want […]
Sometimes you just need a unique sandwich. If you’re tired of lunch meat or PB&J sandwiches, consider giving this Toasted Chickpea and Avocado Sandwich a try. Avocados have gotten wildly popular in the last few years, but there is some good reason for that. Avocados are a great source of fiber with just 1/2 an […]
It’s soup season! As the weather starts to get chilly, you may start thinking about busting out your slow cooker again. This delicious minestrone soup (pronounced mi-nuh-strow-nee) can be ready in anywhere between 3-8 hours, depending on the heat setting, so you can time it to fit into whatever your schedule may look like! This […]
The world has gone a little overboard in recent years with the pumpkin craze. We love pumpkin because it is packed with vitamin A for healthy eyes and vitamins C and E for antioxidant and immune defense. Pumpkin is a good source of iron and folate, and the potassium and fiber content can also benefit […]
Are you looking to spruce up your salad game? This Mandarin Orange & Spinach Pasta Salad adds a nice twist by landing somewhere between a pasta salad and traditional green salad. Spinach is the star nutrient of this recipe, packed with vitamin K for healthy bones and blood clotting, as well as good amounts of […]