
Chickpeas contain “sitosterol” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated fats may favorably affect blood lipid levels; therefore, a triple threat in heart protection! https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/ Moroccan Spiced Chickpeas Serves 4-6 Ingredients ¼ yellow […]