Our blog has tips to support your healthy lifestyle!
Despite the ever-shifting messaging around food and nutrition in the media, the recommendation to eat more fatty fish is here to stay. The American Heart Association suggests eating two servings of fatty fish per week, or roughly 6 ounces, to help reduce heart disease and stroke risk. Fatty fish includes salmon, herring, mackerel, anchovies, […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Couscous is an incredibly fast-cooking grain (technically a type of pasta since it’s made from semolina wheat flour). Thanks to quick-cooking couscous, this recipe comes together in minutes and serves as a great make-ahead salad that holds up well in the fridge for several days. The vibrant flavors of this combo truly shine, from the […]
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that is quick to cook and also works great in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar. Protein […]
Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor! A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad. Got leftovers after day one? Add some […]
The College Starter Pack: Dorm Edition Similar to the kitchen edition, our team has put together a list of essentials to keep students nourished and energized throughout their college journey. However, this time all the items are dorm room compatible. We can’t always predict when hunger will strike so preparing our students with the correct […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or chicken or shrimp to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount […]
The College Starter Pack: Kitchen Edition Back to school is right around the corner, and so is move-in day! We can’t overlook the kitchen essentials in the chaos of buying all the move-in essentials. Having a stocked kitchen can prepare any college student for success, especially when it comes to their nutrition. Whether it be appliances, […]
Beyond its refreshing taste, did you know that watermelon can support heart health? Packed with essential vitamins, minerals, and antioxidants such as calcium, vitamin C, magnesium, vitamin A, potassium, and lycopene, watermelon offers a variety of nutrients. These antioxidants play a crucial role in combating harmful molecules called free radicals, which, if left unchecked, […]
Sandwiches at lunchtime can become repetitive and uninspired. This recipe helps break the monotony with unique flavors from goat cheese, arugula, and sun-dried tomatoes. Zucchini is also featured in this dish, containing vitamins K and C and additional antioxidant nutrients. Vitamin K is vital for bone health and blood clotting, whereas antioxidants help protect the […]