March 19, 2021Recipes
Are you tired of your traditional pasta dish? This rotini recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon!
Healthy Insights
Our blog has tips to support your healthy lifestyle!
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy meal inspiration? This Veggie Pita Pocket can be tossed together in minutes and adds variety to your sandwich lineup. There are loads of veggies in this dish, but the secret ingredient is sunflower kernels. Did you know thousands of seeds can come from a single sunflower? You’ll want the shelled […]
February 26, 2021Recipes
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this recipe gives you various color options for not only different foods, but also different colors of the same veggie! Bell pepper is a good example […]
When you hear Caesar salad you may think of romaine lettuce topped with a few croutons and parmesan cheese. While romaine is a good source of vitamins A and C, switching to kale adds large amounts of vitamin K and extra antioxidants thanks to its deep green color. Upgrading from croutons to crispy chickpeas […]
This dessert brings together a few versatile ingredients in ways you may not have considered but won’t soon forget! Coconut milk is a wonderful alternative to heavy cream in recipes to add some richness and creamy consistency. Bonus that this swap makes the recipe dairy-free! Dates are a fabulous way to sweeten desserts in place […]
It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
January 1, 2021Wellness Tips
Often, people treat wellness as a focused, short-term, all-out effort. This is usually followed by an even longer period of reverting to old habits and behaviors. Here at Summerfield, we help patients meet their wellness goals in a healthy, sustainable way.
Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity […]
Copyright ©2024 Summerfield Custom Wellness. All rights reserved | Policies