Our blog has tips to support your healthy lifestyle!
Our dietitians are often asked what constitutes a “good snack”. Pairing a source of healthy fat or protein with carbohydrates allows us to feel that pick-me-up we need while also staying satiated until our next meal. Plain Greek yogurt is used for the base of these yogurt bark variations, which gives a good amount of […]
If you are looking for more ways to incorporate plant-based meals without sacrificing satisfaction and satiety, look no further than this vegan Radicchio Quinoa Salad. Not only does this salad require minimal preparation effort, but it also can be made in advance to eat throughout the week. A whole grain with origins traceable 5,000 years […]
Making smoothies is a wonderful way to increase your daily fruit consumption. This Dragon Fruit Smoothie is not only a tasty way to add fruit to your day, but an extra dose of veggies, too! Frozen, riced cauliflower is undetectable in flavor and gives the smoothie a creamy texture! Dragon fruit is a delicious, colorful […]
Salt, aka sodium, is important to help maintain fluid balance and to send signals to nerves and muscles. However, too much salt may increase the risk of high blood pressure, and other complications, especially in those with heart or kidney disease. Pizza is a classic food that is loved by many, dietitians included! The sauce, […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
Oats have the reputation of being a breakfast food typically served with sweet toppings. We’re here to break the mold with a savory oat dish that is perfect for any meal. This faux risotto has all the creaminess of the classic version with none of the fuss. To truly bring these oats to life, we’ve […]
In the spirit of enjoying what we eat, why not combine nourishing ingredients with ones that feel like dessert by adding a little chocolate to breakfast? We’ve done exactly that by making oatmeal breakfast bars that are nourishing enough to have alongside your standard protein and vegetable pairing. Of course, if something sweet to start […]
Have you been told that your cholesterol is elevated or is trending up? Although it can be a life-threatening condition, there is good news! According to Harvard Health, an estimated 80% of all Cardiovascular cases — heart disease, heart attack, heart failure, and stroke — can be prevented. As your doctor may have discussed, LDL […]
Mediterranean cuisine is well known for its heart health benefits. This way of eating is truly a lifestyle for those who live in these regions. Mediterranean cuisine emphasizes a variety of fresh foods including vegetables, olive oil, fish, healthy fats, beans, whole grains, and nuts/seeds. Foods that are naturally enjoyed less often include red meats, […]
When embarking on a journey of healthy lifestyle changes, some messages imply a need to restrict certain foods. Other times, we may find we truly don’t tolerate particular ingredients well and are left wondering what to choose that still aligns with our unique goals. Enter these gluten-free, dairy-free, vegan cookies which are easy to […]
