Our blog has tips to support your healthy lifestyle!
Here is a special dinner that is sure to make your heart leap for joy! This pan-seared pork and roasted vegetables recipe is loaded with fiber, beta-carotene, anthocyanins, polyunsaturated fats, vitamin C, and leafy greens, all known to support cardiovascular health! Deep purple and red compounds found in beets, rhubarb, figs, cranberries, and red […]
This garlic aioli recipe can be mixed up in minutes and eaten right away, or it can sit in the fridge to really let those flavors develop! Did you know aioli is a compound word from the Catalan and Provençal languages, meaning ‘garlic and oil’? Traditional aioli uses olive oil emulsified with garlic to form […]
What if you could enjoy pizza flavors in a versatile veggie-loaded side dish? This one-pot Veggie Pizza Stir-Fry recipe turns the traditional concept on its side, focusing on nutrient-rich vegetables as the centerpiece. An all-star ingredient that may surprise you is tomato paste! Cooked tomato products are actually higher in lycopene, an antioxidant linked […]
Is it just us, or does homemade finger food somehow make both cooking and eating more enjoyable? These grain-free chicken tenders are fabulous paired with your favorite dipping sauce or would be great sliced on top of a salad, used in a wrap, or eaten in whatever creative ways you can think of.
Herbs and spices have the power to truly transform a dish. These Mediterranean Vegetable Tacos absolutely deliver in the flavor department, thanks to warming Mediterranean spices, deliciously roasted veggies, and fresh herbs. Roasting veggies with a hefty dose of spices allows natural tastes to intensify during cooking. Not only do these colorful veggies provide […]
There’s something about wintertime and football season that goes hand-in-hand with meatballs. They are an easy way to serve up a fun and protein-dense entrée or appetizer. This recipe sneaks in non-starchy veggies for an extra nutrient kick, letting the traditional flavor shine through, but with a healthful twist! Game Day Very Veggie […]
Instead of viewing just one area as important, our dietitians walk their patients through the importance of strengthening each pillar to support health. this American Heart Month is no different! Heart health is impacted by a wide range of factors including smoking status, weight status, genetics and family history, diet quality, activity, and even alcohol intake. Read along to learn more about how alcohol may impact heart health!
One of the many ways we show love is through gift-giving and acts of service. In fact, these are two of the five love languages, along with physical touch, quality time, and words of affirmation.1 What better way to combine gifting and service than making your loved ones a delicious, festive treat? Valentine’s Day […]
Looking to eat the rainbow all in one dish while sticking to your favorite comfort foods? Look no further than this layered rainbow enchilada bake. This dish incorporates an assortment of colorful bell peppers that are high in vitamin C, lycopene, and beta-carotene. Cauliflower rice offers a great source of tannins which help with […]