Our blog has tips to support your healthy lifestyle!
Meal planning throughout the COVID-19 pandemic is a beneficial skill to keep your mind engaged and your belly happy. Now is a great time to flex those culinary muscles and continue healthy habits while cooking. Adapting to this new normal may require some changes with how you have been planning and preparing, though. Utilize […]
There is no doubt that the COVID-19 outbreak has quickly wreaked havoc on our lives. Our team of dietitians has been right there with our patients, helping them build skills to navigate the new normal. While everyone is handling things differently, we’ve been inspired by how many patients have decided to use this time […]
Eating your vegetables is something our dietitians at Summerfield are never shy to suggest. So rather than talk about ‘sneaking’ veggies into a recipe, we’re here with one that is screaming from the rooftops…”I HAVE VEGGIES!” How so? The bright red color of these lovely cookies is derived entirely from a few tablespoons of pureed […]
The phrase “part of a balanced breakfast” accompanying tricolored sugary cereals may be a bit of a stretch. Eating a truly balanced breakfast can set your day up for success! This means carbs, healthy fats, protein, fiber, and tons of nutrients. Flax seeds are an all-star ingredient and can help make breakfast delicious and […]
This bold beverage gets its vibrant color and unique flavor from the spice turmeric. Turmeric is native to India and southeast Asia, often utilized culturally to aid in reducing inflammation, aches, pains, colds, and coughs. Golden mylk is a combination of warming spices typically prepared in steamed coconut milk, though any type of milk can […]
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
Written by Megan McNamara MPH, RD, LDN I know what you’re thinking: “I don’t need advice on a symptom-free period. I already have all the Midol, heating pads, and peanut butter M & M’s within an arm’s reach.” Cramps, bloating, fatigue, irritability, cravings, mood swings, depression, you name it…most of us experience premenstrual syndrome […]
Gut health is all the rage in health trends. Dietitians care so much about your gut because it’s where digestion and nutrient absorption happens. This health “trend” will probably stick around for some time, though, since research indicates that our gut health can affect so many other aspects of our overall wellbeing. This includes weight […]
Summer fun comes with summer foods and summer festivities. Don’t let vacations, impromptu beach trips, and neighborhood BBQs throw you off track! Summerfield Custom Wellness designed this guide to give you fool-proof tips to keep your plates and meals balanced, while still ensuring you get to enjoy all the wonderful seasonal flavors. Click here […]
Cucumber is a refreshing veggie that easily plays the supporting role when jazzing up your salads. Try letting this succulent green star as the main role with cucumber ribbons! Kitchen gadgets are fun appliances to have handy to make your vegetables more enjoyable. Spiralizers may have a “ribboning” attachment. Because they are all the […]