August 15, 2024Wellness Insights
Healthy Insights
Our blog has tips to support your healthy lifestyle!
Snacks sometimes get a bad rep – but not these Cookie Dough Snack Bites! We find in our practice that snacks can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait […]
August 11, 2024Plate Method
Despite the ever-shifting messaging around food and nutrition in the media, the recommendation to eat more fatty fish is here to stay. The American Heart Association suggests eating two servings of fatty fish per week, or roughly 6 ounces, to help reduce heart disease and stroke risk. Fatty fish includes salmon, herring, mackerel, anchovies, […]
When we think about adding veggies to breakfast, eggs and avocado toast may be the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. So how do we incorporate veggies with a sweet spin? Our Plate Method Breakfast Muffins are sweetened with […]
July 31, 2024Recipes
Couscous is an incredibly fast-cooking grain (technically a type of pasta since it’s made from semolina wheat flour). Thanks to quick-cooking couscous, this recipe comes together in minutes and serves as a great make-ahead salad that holds up well in the fridge for several days. The vibrant flavors of this combo truly shine, from the […]
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that cooks quickly and works well in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar. Protein is an essential […]
Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor! A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad. Got leftovers after day one? Add […]
July 10, 2024Wellness Insights
The College Starter Pack: Dorm Edition Similar to the kitchen edition, our team has put together a list of essentials to keep students nourished and energized throughout their college journey. However, this time all the items are dorm room compatible. We can’t always predict when hunger will strike so preparing our students with the correct […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or with chicken or shrimp added to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight for their sweet taste […]
The College Starter Pack: Kitchen Edition Back to school is right around the corner, and so is move-in day! We can’t overlook the kitchen essentials in the chaos of buying all the move-in essentials. Having a stocked kitchen can prepare any college student for success, especially when it comes to their nutrition. Whether it be appliances, […]
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