Our blog has tips to support your healthy lifestyle!
Most meals are built around the starch or protein portions of the plate, with vegetables coming in as an accent or side dish. These veggie nachos turned that approach on its head! We swapped out the traditional chips for sliced cauliflower florets (an easy grain-free alternative) and tossed them with taco seasoning to roast […]
One-pot dinners are a lifesaver on busy weeknights when you are short on time but still want to enjoy a home-cooked meal. If you are looking for a one-pot dish that packs a powerful punch of flavor and nutrition, consider this reimagined Turkey Kielbasa and Beans recipe! Red beans and rice are a classic […]
Our Coconut Chocolate Custard is a rich and creamy sweet treat that pairs well with fresh fruit. This tasty dessert is gluten-free, with a dairy-free option available, and it comes together quickly. Enjoy it in cups, tartlets, or even as a decadent dip! Coconut Chocolate Custard (gluten-free) Serves: 4 Ingredients: 4 whole […]
Many of us only consider certain dishes when we think of restaurant meals or takeout. But often, we can make our restaurant favorites right at home and with a healthy twist. This fried rice is a perfect example of combining the flavors we love in an Asian cuisine staple with the nutritional benefits of […]
Did you know that hummus is recorded as first being eaten in Egypt around the 13th century? While it’s considered an “ancient” food, its popularity in America has grown over the past 20 years. The traditional version contains a good amount of iron, folate, and magnesium, thanks to chickpeas and tahini. In this Garlic […]
While this sauteed veggies dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the […]
Here is a special dinner that is sure to make your heart leap for joy! This pan-seared pork and roasted vegetables recipe is loaded with fiber, beta-carotene, anthocyanins, polyunsaturated fats, vitamin C, and leafy greens, all known to support cardiovascular health! Deep purple and red compounds found in beets, rhubarb, figs, cranberries, and red […]
This garlic aioli recipe can be mixed up in minutes and eaten right away, or it can sit in the fridge to really let those flavors develop! Did you know aioli is a compound word from the Catalan and Provençal languages, meaning ‘garlic and oil’? Traditional aioli uses olive oil emulsified with garlic to form […]
What if you could enjoy pizza flavors in a versatile veggie-loaded side dish? This one-pot Veggie Pizza Stir-Fry recipe turns the traditional concept on its side, focusing on nutrient-rich vegetables as the centerpiece. An all-star ingredient that may surprise you is tomato paste! Cooked tomato products are actually higher in lycopene, an antioxidant linked […]
Is it just us, or does homemade finger food somehow make both cooking and eating more enjoyable? These grain-free chicken tenders are fabulous paired with your favorite dipping sauce or would be great sliced on top of a salad, used in a wrap, or eaten in whatever creative ways you can think of.
