Our blog has tips to support your healthy lifestyle!
The childhood classic, peanut butter and jelly, gets a delicious upgrade with this smoothie! Whether you have this for breakfast or split it with a friend for a snack, this smoothie is both flavorful and filling, with plenty of fiber and protein. With nutrient-dense ingredients like chia seeds, yogurt, peanut butter, cauliflower, and berries, […]
There’s nothing wrong with keeping it simple, but sometimes, you just need a recipe that elevates a basic meal. This sweet and green summer salad is an easy way to serve popular ingredients in a new way. It covers all the bases for a stellar side dish – crunchy, chewy, creamy, sweet, salty, and […]
Throughout history, herbs and spices have been culinary stars, not only for their aromatic flavors but also for their nutritional benefits. Egyptian scrolls from 1550 B.C.E. highlight the medicinal uses for many plants, including some of the herbs found in modern homes today.1 The Romans are primarily responsible for the spread of spices throughout […]
Have you ever heard that breakfast is the most important meal of the day? There may be some truth to that! Breakfast sets the tone for our energy levels and metabolism throughout the day, allowing us to function at our best. However, with busy mornings and crammed schedules, it can be challenging to find […]
Most meals are built around the starch or protein portions of the plate, with vegetables coming in as an accent or side dish. These veggie nachos turned that approach on its head! We swapped out the traditional chips for sliced cauliflower florets (an easy grain-free alternative) and tossed them with taco seasoning to roast […]
One-pot dinners are a lifesaver on busy weeknights when you are short on time but still want to enjoy a home-cooked meal. If you are looking for a one-pot dish that packs a powerful punch of flavor and nutrition, consider this reimagined Turkey Kielbasa and Beans recipe! Red beans and rice are a classic […]
Our Coconut Chocolate Custard is a rich and creamy sweet treat that pairs well with fresh fruit. This tasty dessert is gluten-free, with a dairy-free option available, and it comes together quickly. Enjoy it in cups, tartlets, or even as a decadent dip! Coconut Chocolate Custard (gluten-free) Serves: 4 Ingredients: 4 whole […]
Many of us only consider certain dishes when we think of restaurant meals or takeout. But often, we can make our restaurant favorites right at home and with a healthy twist. This fried rice is a perfect example of combining the flavors we love in an Asian cuisine staple with the nutritional benefits of […]
Did you know that hummus is recorded as first being eaten in Egypt around the 13th century? While it’s considered an “ancient” food, its popularity in America has grown over the past 20 years. The traditional version contains a good amount of iron, folate, and magnesium, thanks to chickpeas and tahini. In this Garlic […]
While this sauteed veggies dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the […]
